AMRAPS

AMRAPS смотреть последние обновления за сегодня на .

What is an AMRAP & EMOM?

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23.01.2020

AMRAP's and EMOM's are common in the CrossFit/Fitness space but a rarely used term outside the gym. Realized recently after bringing It up with some BJJ athletes that a short video could help. Hope It does! — ► Subscribe to My Channel Here: 🤍 — Family Man | Entrepreneur | Champion Jason is the founder of NCFIT. He has competed in the CrossFit Games on 8 separate occasions. Competing as an individual for 7 consecutive years, and wrapping up an 8th year as a team competitor. Jason has held all podium positions at the world championships and was named to Team USA 3 times. Find Jason here: Website: 🤍 NCFIT: 🤍 NCFIT Apparel: 🤍 Facebook: 🤍 Twitter: 🤍 Instagram: 🤍 YouTube: 🤍

USING AMRAPS IN POWERLIFTING

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28.06.2018

Get my 12-week powerbuilding program here: 🤍 Read the Elitefts here: 🤍 Cliffs: Be conservative when using AMRAPs in your powerlifting training. Don't go to absolute failure, and don't use them as the mainstay of your programming. Try doing some submaximal work sets before your AMRAP to help moderate your level of effort and choose the most appropriate weight for a particular training day. When using AMRAPs, keep your accessory work fairly light at least 2 reps left in the tank on each set. Please support my sponsors! Check out the Elitefts Learn to Train X seminar, your chance to learn from the true powerlifting gurus: 🤍 And check out the new line of Granite Supplements: 🤍 You can use my discount code POLLACK10 for anything you buy!

Intense Cardio AMRAP Workout

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25.04.2021

Time for an intense cardio AMRAP workout!! An AMRAP (as many rounds as possible) is all about doing YOUR best and getting through as many rounds of each exercise as you can within 5 minutes. Focus on form over speed but challenge yourself and get out of that comfort zone! Follow along and get ready to SWEAT! 🍎Nutrition Guide: 🤍 ⭐️Free 12 Week Workout Plan: 🤍 🗓Free Monthly Workout Calendar: 🤍 🎶My Spotify Playlist: 🤍 🙋🏼 My Instagram: 🤍 👜 Shop my Outfits: 🤍 Workout Breakdown: Warm Up 5 Cardio AMRAP Circuits - 4 exercises, 8 reps each, as many rounds as possible in 5 minutes Cool Down & stretch Equipment Needed: exercise mat or other soft surface. The Mat I use: 🤍 Where I download my Music *Try it FREE for 30 days* 🤍 My Go-To Gear, Beauty Products + More: 🤍 L I N K S Website: 🤍 Instagram: 🤍 Facebook: 🤍 Pinterest: 🤍 D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. Thanks for watching! ❤ Heather

30 Minute Full Body Dumbbell AMRAP [Advanced High Intensity Workout]

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15.06.2021

We wanted to switch things up and have you join our workout for a change🔥 This is a full body dumbbell workout that we do weekly to build strength, endurance, and burn A LOT of calories. This workout is a dumbbell complex made up of 7 exercises with an active rest: Push-ups Bent Over Rows Deadlift Curls Front Squats Shoulder Press Lunges Sit Ups [Active Rest] The goal of this workout is to complete this circuit as many times as you can within a 30 minute period. This is a great way to get in an efficient workout and test your overall strength and endurance. Be sure to do this workout at YOUR pace and take as much rest as you need between sets. When you finish the workout, make a note of how many sets you did and aim to beat it the next time you do the workout. Drop a comment with any questions/modifications and also let us know how many sets you did! 🔥 Warm Up With This: 🤍 Cool Down With This: 🤍 Our One Body LA Home Workout Equipment: 🤍onebodyla.com/shop Follow Us On Instagram For More Fitness Related Content: Juice: 🤍JuicetonTx Toya: 🤍ToyaCherrelle Personal Training Business Page: 🤍OneBodyLA 0:00 Intro 1:58 Workout 32:19 The Recap 33:31 Our Calorie Burn

20min AMRAP // Total Body Workout

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28.03.2021

Switching things up today with a fun 20 minute AMRAP workout. This total body workout includes 4 different circuits. Each circuit includes 4 different exercises that you will perform for 8 reps each. Repeat this circuit for as many rounds as possible within 5 minutes! Move quickly but stay in control of your form and your movements. Work at your own pace and challenge yourself!! 🍎Nutrition Guide: 🤍 ⭐️Free 12 Week Workout Plan: 🤍 🗓Free Monthly Workout Calendar: 🤍 🎶My Spotify Playlist: 🤍 🙋🏼 My Instagram: 🤍 👜 Shop my Outfits: 🤍 Workout Breakdown: WARM UP 4 Total Body AMRAP Circuits (Complete as many rounds as possible in 5 minutes/Circuit) Circuit 1 // 8 reps of each - Squats - Push Ups - Full Body Crunch - Jumping Jacks REST Circuit 2 // 8 reps of each - Deadlift & Row - Plank Row - Plank Jacks - Pop Squats REST Circuit 3 // 8 reps of each - Lunge & Curl - Tricep Press - Bicycle Crunch - Burpees REST Circuit 4 // 8 reps of each - Push Press - Front Swing - Push Back Push Ups - Speed Skaters COOL DOWN & STRETCH Equipment Needed: dumbbells + exercise mat or other soft surface. The Mat I use: 🤍 Where I download my Music *Try it FREE for 30 days* 🤍 My Go-To Gear, Beauty Products + More: 🤍 L I N K S Website: 🤍 Instagram: 🤍 Facebook: 🤍 Pinterest: 🤍 D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. Thanks for watching! ❤ Heather

🌶 25Min Total Body AMRAP Workout

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26.10.2021

Get ready for a spicy Total Body AMRAP Workout! This is a You vs You workout meaning that you are working at YOUR own pace, doing YOUR best and challenging yourself to get out of your comfort zone. You can do this AMRAP workout at home or the gym using dumbbells for resistance. Get in as many rounds as possible during each 5 minute circuit. Let's goooooo! #amrapworkout #workout #totalbodyworkout 🍎Nutrition Guide: 🤍 ⭐️Free Workout Programs: 🤍 🗓 Free Monthly Workout Calendar: 🤍 🙋🏼 My Instagram: 🤍 🛒Outfit Details: Shorts: 🤍 Bra: 🤍 Shoes: 🤍 Workout Breakdown: 0:00 Intro 0:39 Warm Up 4:09 Circuit One (8 reps each xAMRAP in 5 minutes) Push Press Lunge + Curl Bent Over Rows Weighted Jacks 9:42 Circuit Two (8 reps each xAMRAP in 5 minutes) Skull Crusher Bike + Fly Sit Up + Press Crab Dance 15:15 Circuit Three (8 reps each xAMRAP in 5 minutes) Deadlift Row Side Lunge + Press Squat + Curl Boxer Jack 20:48 Circuit Four (8 reps each xAMRAP in 5 minutes) Plank Row Bear Kick Backs Squat Pulse Curtsey Lunges 26:21 Circuit Five (8 reps each xAMRAP in 5 minutes) Shoulder Press Sumo Squat + Row Front Swing Jump Squat 31:41 Cool Down & Stretch Equipment Needed: dumbbells: I used a set of 5lbs and 10lbs Exercise mat or other soft surface. The Mat I use: 🤍 Where I download my Music *Try it FREE for 30 days* 🤍 My Amazon Picks: 🤍 L I N K S Website: 🤍 Instagram: 🤍 Facebook: 🤍 Pinterest: 🤍 D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. Thanks for watching! ❤ Heather

The AMRAP - A Means of Accumulating More Volume

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18.01.2018

Trevor Myrhe and Lil' Smokey talk about implementing AMRAPS into their training and the benefits of doing so. FOLLOW Mark Bell ➢ Instagram: 🤍 ➢ Facebook: 🤍 ➢ Twitter: 🤍 ➢ Snapchat: marksmellybell ➢SHOP NOW: 🤍 FOLLOW MBSlingshot, Power Magazine, and PowerCast ➢ Instagram: 🤍 ➢ Instagram: 🤍 ➢ Instagram: 🤍 FOLLOW SuperTraining Gym & Athletes ➢ Instagram: 🤍 ➢ Snapchat: supertraininggym FOLLOW Filipino Thunder ➢🤍 FOLLOW Smokey ➢ Instagram: 🤍 FOLLOW TheNattyProfessor ➢ Nsima's IG: 🤍 FOLLOW Pig ➢ Pig's IG: 🤍 FOLLOW David ➢ David's IG: 🤍 Created and produced by HMYB Media. Head of Media: 🤍 Lead Photographer: 🤍

30 Minute Full Body AMRAP Workout | Fit & Strong At Home - Day 26

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26.10.2020

Happy MONDAY! Welcome to your workout!! CLICK HERE and subscribe and help us reach our goal of 1 million subscribers by the end of 2020!!! 🤍 GRAB YOUR NOVEMBER WORKOUT CALENDAR HERE for the POWER PROGRAM to get stronger together at home! 🤍 Let's really CRUSH this full body workout together! Today for your workout you will be working for 4 minutes straight and you will be completing 12 reps of each exercise within those 4 minutes. I am using 15, 20, 25, 30 and 50 pound dumbbells! This workout is going to challenge your whole body and I am so PUMPED to have you rock this workout with me! Just grab some water, press play, subscribe, and let's crush it! Want to support our channel? Grab your apparel, water bottle, a sweat towel, a notebook, etc. HERE! 🤍 Interested in my outfits? Check out my LIKEtoKNOW.it profile here! 🤍 Join the Sydney Squad NOW!! Get access to your monthly workout calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A's, and join a group of over 2200 like-minded people from across the entire world here! 🤍 Use code SYDNEY for 20% off GHOST Supplements! 🤍 I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! Check out the story of our new stage! 🤍 Check out my story here: 🤍 Learn more about my journey here: 🤍 Connect with me!!! Instagram: 🤍 Facebook: 🤍 Twitter: 🤍 Website: 🤍 Shop at my Amazon store! 🤍 In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! 🤍

Kettlebell Workout - 9 Minute AMRAP

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00:09:52
22.08.2019

Today's McFit Method workout of the day is a 9 minute Kettlebell AMRAP workout. AMRAP is As Many Rounds As Possible. You will repeat the reps and movements below for 9 minutes: 16 Kettlebell Swings 10 Push Ups 16 Kettlebell Goblet Squats 10 Up Downs 16 Kettlebell Shoulder Press 10 V Ups Full Workout Details: 🤍 FITNESS PROGRAMS: 🤍 ADD ME: Instagram: 🤍 Facebook: 🤍 The McFit Method fitness programs are specifically designed to build lean muscle while shredding body fat. Most workouts can be performed at home or the gym with minimal equipment. Visit my website 🤍mcfitmethod.com for full Strength Training, High Intensity BodyBuilding, Fat Burning, and Jump Rope Training programs. All fitness programs include training guides, workout schedules, nutrition guide, video demonstrations, and can be instantly accessed from any computer or mobile device

10 Minute AMRAP Workout - Daily Workout #2

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15.08.2019

Today's McFit Method workout is a 10 minute AMRAP. AMRAP is As Many Rounds As Possible. You will repeat the reps and movements below for 9 minutes. 6 Dumbbell Hang Snatch Right Arm 6 Overhead Lunges Right Arm 6 Dumbbell Hang Snatch Left Arm 6 Overhead Lunges Left Arm 12 Push Ups 12 Jump Squats Complete workout info here: 🤍 FITNESS PROGRAMS: 🤍 ADD ME: Instagram: 🤍 Facebook: 🤍 The McFit Method fitness programs are specifically designed to build lean muscle while shredding body fat. Most workouts can be performed at home or the gym with minimal equipment. Visit my website 🤍mcfitmethod.com for full Strength Training, High Intensity BodyBuilding, Fat Burning, and Jump Rope Training programs. All fitness programs include training guides, workout schedules, nutrition guide, video demonstrations, and can be instantly accessed from any computer or mobile device

AMRAPS For Powerlifting?

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10.08.2019

RTS Apparel: 🤍 Free Online Training Log: 🤍 If you want to get coaching or programming from RTS, send us a message at the link below: 🤍 We have several coaching options check out our coaching comparison chart: 🤍

CrossFit AMRAP | Noah Ohlsen

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20.05.2020

Quick workout from TTT’s DSGN program! 12 min AMRAP 6 dumbbell thrusters (50) 6 burpees to 6” target 36 double unders 3 devils press (50) That was a toughie but goodie. I like workouts like this where you can kinda flow and keep moving the whole time. The weight was light enough, the reps were small enough and time was just short enough that I didn’t blow up. It was HOT and HUMID down here in Miami, but better than nothing! Stick around until the end to hear my strategy and whether or not it panned out! Workout filmed on the WODProof App! Find almost 100 at home low or no equipment free workouts on my app at 🤍noahohlsenapp.com! Get my custom Happy, But Hungry jump rope here: 🤍

15 MINUTE AMRAP - AT HOME CROSSFIT Workout - No Equipment Needed - with Ricky Garard

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30.03.2021

The most intense AT HOME NO EQUIPMENT NEEDED CROSSFIT WORKOUT you can do. Get ready to challenge every muscle in your body today in this CrossFit Style bodyweight workout right at home. Follow along with Ricky Garard! Can you beat his score!? LET'S DO THIS! FREE, WEEKLY follow along, and detailed workouts for men and women. We are the official Fitness Platform for Fearless Motivation Music and Speeches. If you are a fitness athlete or influencer and want to get involved with the channel, get in contact! Songs in this video: DISCIPLINE GOLDEN MIND I AM CHAMPION LONE WOLF MAKE IT COUNT Listen on EVERY good music platform. Search for FEARLESS MOTIVATION. Main channel: 🤍 Athlete in this video: Ricky Garard - 🤍 Description of workout: 15 Minutes AMRAP: 2, 4, 6, 8, 10, 12, 14, etc ( Add to reps each round) Burpees Squats Push-Ups Lunges Sit Ups Video created by E.T. Rouleau 🤍 Let us know how you feel after this intense workout! #Crossfit #AtHomeWorkout #FollowAlong MEDICAL DISCLAIMER 1. Fearless Motivation Fitness strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Fearless Motivation Fitness is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. 2. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Fearless Motivation Fitness from any and all claims or causes of action, known or unknown, arising out of Fearless Motivation Fitness The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website. Never rely on information on this website in place of seeking professional medical advice. 3. Fearless Motivation Fitness is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this site. You are encouraged to consult with your doctor with regard to this information contained on or through this website. After reading articles, watching videos or reading other content from this website, you are encouraged to review the information carefully with your professional healthcare provider.

AMRAP 10 Minutos ✅ CrossFit en CASA

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03.01.2021

🔥 CLASE de AMRAP de 10 Minutos que puedes HACER EN CASA 🔥Nuestro instructor Ferry de ALPHA LINK Crossfit nos enseña cómo hacerla PASO a PASO. 10 Minutos de CROSSFIT en los que vas a poder trabajar todo el cuerpo y conseguir resultados si haces esta RUTINA de AMRAP de 10 minutos. EXPLICACIÓN: 00:57 INICIO de LA RUTINA: 03:55 Visita su web: 🤍 Sigue a Ferry: 📸 🤍ferry15rc 🤍 Ejercicio en CASA para TODO EL CUERPO 💪 (Con ENTRENADOR): 🤍 RUTINAS para hacer en CASA ✅ (Ejercicio durante CUARENTENA): 🤍 En DeportesUncomo podrás ver, aprender, practicar, entender, disfrutar con los deportes así como en uncomo.com donde podrás encontrar mucho más detallado cada tutorial. Hemos hecho vídeos tutoriales de futbol, tenis, básquet o baloncesto, skateboarding, longboard, artes marciales, defensa personal, hockey, etc. Web de unComo - 🤍

¿QUE ES UN AMRAP? | COMO PROGRAMAR UNO | PABLOPIZZURNO

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Seguinos en nuestras redes: SUSCRIBETE A NUESTRO CANAL: 🤍 NUESTRO FACEBOOK: 🤍 SEGUINOS EN INSTAGRAM: 🤍 VISITA NUESTRA WEB: 🤍 Pablo Pizzurno | High Fitness Trainer Pablo Pizzurno #Amrap #PabloPizzurno #HighFitness

30 Minute Full Body Burnout AMRAP Workout | CRUSH - Day 19

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26.02.2022

It's DAY 19 of CRUSH! Don't forget to subscribe to the channel to crush this challenge with me! I'm so excited to finally be revealing some pieces from my very own custom fitness apparel brand, Royal Change! Check out my try on video where I try on all the pieces we just launched and show you all the features of each piece that you can't miss! 🤍 Follow Royal Change on Instagram or Facebook to see more of our 10 brand new styles that just launched this weekend! 🤍 🤍 Grab your MARCH ENERGY workout calendar here! 🤍 Today is Full Body AMRAP workout and I know you are going to love this breakdown of workout! In this workout we will work for 3 or 4 minutes at a time and we will complete 3 exercises for 5-8 reps each as many rounds as possible in that 3 or 4 minutes. We will have 6 circuits. I used anywhere from my 10 pound dumbbells to my 25 pound dumbbells so grab your water and let's go! I also used my bench so grab your bench if you have one so we can crush it together. The exercises: 1. Curl and Press 2. Shoulder Press Pulse 3. Jumping Jacks 4. Lunges 5. Lunge Pulses 5. Squat jumps 6. Inchworm Push Ups 7. Push Up Pulses 8. Burpees 9. Lateral Raises 10. Straight Leg Kickback Left 11. Straight Leg Kickback Right 12. Squat and Curl 13. Squat Pulses 14. Curl Pulses 15. Mountain Climbers 16. Side Plank Hip Dip Right 17. Side Plank Hip Dip Left Make sure you are subscribed to the channel and turn on your notifications here! 🤍youtube.com/c/sydneycummings?sub_confirmation=1 Join the Sydney Squad NOW!! 🤍 Grab your Royal Change merchandise here! 🤍 Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! 🤍 Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc ! 🤍 Interested in my outfits? Check out my LIKEtoKNOW.it profile here! 🤍 Use code SYDNEY for 20% off GHOST Supplements! 🤍 I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! Check out the story of our new stage! 🤍 Check out my story here: 🤍 Learn more about my journey here: 🤍 Connect with me!!! Instagram: 🤍 Facebook: 🤍 Twitter: 🤍 Website: 🤍 In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! 🤍

20 Minute Full Body All Bodyweight Workout at Home | No Equipment AMRAP

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27.04.2020

This is a no equipment bodyweight workout twist on a Crossfit Benchmark WOD called "the Chief is Dead" but I call "The Home of the Chief." It's a workout that is good for beginners and intermediate athletes. If you're on quarantine and looking to get your fitness in, this is an easy one to follow. 4 MINUTE AMRAP (As Many Reps As Possible)/ 1 MINUTE REST Round1: 3 SITUPS 6 PUSHUPS 9 AIR SQUATS 12 BURPEES - Round 2: 3 PUSHUPS 6 AIR SQUATS 9 BURPEES 12 Situps Round 3: 3 AIR SQUATS 6 BURPEES 9 SITUPS 12 PUSHUPS - Round 4: (5 Minutes) (5 Minute AMRAP) 3 BURPEES 6 SITUPS 9 PUSHUPS 12 AIR SQUATS

AMRAPS, EMOMS & HIIT

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07.06.2022

45 minute AMRAPS, EMOMS, & HIIT Warmup 3 minutes 2 box squat 1 box squat jump walk out pushup EMOM 5 mins DB 1. 6 plank hops dl 2. 3 clusters 30:10 6x 4 minutes 1. 2 plank jack push-ups 1 comp burpee to devils press EMOM 6 mins KB 1. 6 plank hops dl 2. 3 clusters 4 min AMRAP 8 reps 8 sumo hold bi curls 8 tricep push-ups 8 Rev crunches EMOM 7 mins BB 1. 6 plank hops dl 2. 3 clusters Core party add on a move 30:5 15 rounds Round 1: 1 Round 2: 1 &2 Round 3: 1, 2, &3 Round 4: 1, 2, 3, &4 Round 5: 1, 2, 3, 4, &5 1. Sprinter abs (aka tuck up bicycles) 2. Crunches 3. Tuck in double leg stretch out 4. Leg drops butt up 5. Halo hold

🔥 20 MIN Cardio AMRAP Workout

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12.07.2021

Get ready to SWEAT!!! This 20 Minute Cardio AMRAP workout is sure to test your endurance and will get you out of that comfort zone. Remember AMRAP (as many rounds as possible) is all about working at YOUR own pace and doing YOUR best. Focus on control and proper form over speed. Each cardio exercise will get that heart rate up and have you sweating in no time. Let's Goooooo!!! 🍎Nutrition Guide: 🤍 ⭐️Free 12 Week Workout Plan: 🤍 🗓Free Monthly Workout Calendar: 🤍 🎶My Spotify Playlist: 🤍 🙋🏼 My Instagram: 🤍 Workout Breakdown: Exercise mat or other soft surface. The Mat I use: 🤍 Where I download my Music *Try it FREE for 30 days* 🤍 My Amazon Picks: 🤍 L I N K S Website: 🤍 Instagram: 🤍 Facebook: 🤍 Pinterest: 🤍 D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. Thanks for watching! ❤ Heather

10MIN Abs Workout // AMRAP

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08.06.2022

Abs on Fire! This quick AMRAP style Abs Workout include two 5 minute circuits that will challenge you and help to build core strength. We will be performing each exercise for 6 reps each - count your reps and work at your own pace! The goal is to get through as many rounds as possible within 5 minutes. Do YOUR best and have fun! #AbsWorkout #AMRAP #HomeWorkout 🍎Get the Nutrition Guide: 🤍 🛒Shop Exclusive HR Merch: 🤍 🌎Join the Facebook Community: 🤍 🙋🏼Follow on Instagram for recipes, tips & more: 🤍 Equipment Needed: Exercise mat or other soft surface. The Mat I use: 🤍 Workout Breakdown: 0:00 Intro Ab Circuit One (6 reps each xAMRAP in 5 min) Suitcase Crunch X-Crunch Hip Lift Plank Rocker Mountain Climber Ab Circuit Two (6 reps each xAMRAP in 5 min) Seated V-Crunch Seated Twist 1-Leg Bicycle (L) 1-Leg Bicycle (R) Bicycle Crunch Cool Down Where I download my Music *Try it FREE for 30 days* 🤍 Shop My Amazon Picks: (US) 🤍 (CA) 🤍 (UK) 🤍 L I N K S Website: 🤍 Instagram: 🤍 Facebook: 🤍 Pinterest: 🤍 D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. Thanks for watching! ❤ Heather

Bootcamp - Episode 6 - 6 Minute AMRAPS

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07.05.2020

Join Coach Tom of Focus Fitness every Thursday at 9am for a bootcamp style workout. #FitFam #Workout #Fitness

40 Minute Full Body & Cardio AMRAP Workout | TRANSCEND - Day 14

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00:44:05
14.12.2020

Welcome to DAY 14 of December's TRANSCEND Program! Want to help me change more lives and get a new workout every day? Subscribe to the channel at the link here! 🤍youtube.com/c/sydneycummings?sub_confirmation=1 BRAND NEW MERCH AVAILABLE NOW! 🤍 Want a bonus workout today? Try this 10 Minute CARDIO TABATA TURN UP WORKOUT! 🤍 GRAB YOUR DECEMBER WORKOUT CALENDAR HERE for the TRANSCEND PROGRAM to stay accountable and push your limits with me this month! 🤍 Join the Sydney Squad NOW!! Get access to your monthly workout calendar, a monthly stretch calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A's, and join a group of over 2900 like-minded people from across the entire world here! 🤍 Today we will CRUSH a workout that focuses on our whole body! We will rock 7 rounds 4 minute AMRAPs! Within each 4 minute period you will complete 7 reps of 3 different exercises as many times as you can in that 4 minute period. I used my 20, 25, and 30 pound dumbbells today so grab some weights that are in your medium range and let's do this! Shop at my Amazon store and grab a jump rope, a cordless rope, a stretch band, etc ! 🤍 Interested in my outfits? Check out my LIKEtoKNOW.it profile here! 🤍 Use code SYDNEY for 20% off GHOST Supplements! 🤍 I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! Check out the story of our new stage! 🤍 Check out my story here: 🤍 Learn more about my journey here: 🤍 Connect with me!!! Instagram: 🤍 Facebook: 🤍 Twitter: 🤍 Website: 🤍 In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! 🤍

AMRAPS to do at HOME - 26 May

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00:01:01
25.05.2020

Romanian (or stiff legged) deadlifts is the movement of choice today. As we have done before, these are executed (big word) with a slow eccentric (aka on the way down). 4 sets x 16 Romanian Deadlift w/ a 5 sec eccentric STIMULUS: The posterior chain is under a lot of tension today, and for a very long time. Big sets, slow reps should have them hurting tomorrow. Key PoP: It's very easy to lose focus in the middle of your set. Think about every single rep while you do it. Initiate the movement with your hips by pushing your butt back. The weight should move down your quad and shin at the same rate throughout. Keep your shoulders pulled back and your back straight the entire time. Squeeze your butt when you stand back up. THEN: Two-part AMRAP for you guys today! For the first 8 minutes, we'll cycle through 8 Candlestick (performed with a weight - to aid or not to aid), and 16 shoulder Presses. After the first AMRAP, there is a 3:00 rest, followed by a 7-minute AMRAP of 7 hand-release Push-Ups, and 14 squat jumps. Don't you just love the multiples of movements in each AMRAP. Of course, you do, and you're welcome (insert smile emoji here) 8 Min AMRAP 8 Weighted Candlesticks 16 Shoulder Press #REST 3# 7 Min AMRAP 7 HR Push Ups 14 Squat Jumps Stimulus You will be feeling this in your legs and shoulders for the majority of the workout. Every movement should be unbroken, every round. Overall, every movement is a moderate amount of volume. The goal is to get the same amount of rounds/reps for each AMRAP. Although the second AMRAP is one minute shorter, there are 3 fewer reps each round. Key PoP: The candlesticks can be particularly tough. Use the weight to pull your shoulders over your heels when getting up. Raise your hips higher than your heels if you struggle with mobility. Hand release push-ups should be strict, even if your knees are on the floor. Hips and shoulders move up and down at the same time. No snaking/worming/caterpillars or other creepy crawlies. #iconichomeworkouts #crossfitgymdubaimarina #beiconicwithus #iconicfitness #bestcrossfitgymdubaimarina SUBSCRIBE to Iconic Fitness for more videos about home and gym workouts, movements, nutrition, tutorials, and rehabilitations. 🤍 - - - - - - - - - - Join our famous 6-week Challenge 🤍ort... Try CrossFit for 30 days 🤍ort... - - - - - - - - - - More at 🤍iconicfitness.ae ▶︎ Instagram: 🤍iconic_fitness_dxb ▶︎ Facebook: 🤍Iconic Fitness

40 Minute Arms and Abs AMRAP Workout | Fit & Strong At Home - Day 16

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16.10.2020

You have bonus workout here on the channel today to rock after this! 🤍 Let's get a great upper body workout in together! Get ready for a drop set with bicep curls- It's going to get spicy! Working out with me daily? CLICK HERE and subscribe and don't forget to turn on your notifications! 🤍 GRAB YOUR OCTOBER WORKOUT CALENDAR HERE for the FIT & STRONG AT HOME Workout Challenge to get stronger together at home! 🤍 Let's really CRUSH this upper body workout together! I used my 10, 15, 20, 25, and 30 pound dumbbells and we are working in AMRAP style! This means I will set the clock for 3 minutes and we will do 10 reps of 2 exercises in each 3 minute set. I am so PUMPED to have you rock this workout with me! Just grab some water, press play, subscribe, and let's crush it! Want to support our channel? Grab your apparel, water bottle, a sweat towel, a notebook, etc. HERE! 🤍 Interested in my outfit? Check out my LIKEtoKNOW.it profile here! 🤍 Join the Sydney Squad NOW!! Get access to your monthly workout calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A's, and join a group of over 2200 like-minded people from across the entire world here! 🤍 Use code SYDNEY for 20% off GHOST Supplements! 🤍 I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! Check out the story of our new stage! 🤍 Check out my story here: 🤍 Learn more about my journey here: 🤍 Connect with me!!! Instagram: 🤍 Facebook: 🤍 Twitter: 🤍 Website: 🤍 Shop at my Amazon store! 🤍 In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! 🤍

RTS Toolkit: AMRAPs

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00:10:21
15.12.2017

Lifters featured in our training montage videos are lifters who we coach. If you want to get coaching or programming from RTS, send us a message at the link below: 🤍 We have several coaching options check out our coaching comparison chart: 🤍

🔥Cardio & Abs AMRAP Workout // No Equipment

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09.08.2021

This Cardio and abs AMRAP workout is sure to have you SWEATING in just 20 minutes. This no equipment workout includes cardio and ab exercises that use just your body weight. Remember to focus on form over speed and get through as many rounds as possible within each 5 minute circuit. Work at your own pace and do YOUR best!! 🍎Nutrition Guide: 🤍 ⭐️Free 12 Week Workout Plan: 🤍 🗓Free Monthly Workout Calendar: 🤍 🎶My Spotify Playlist: 🤍 🙋🏼 My Instagram: 🤍 Workout Breakdown: 0:00 Intro 0:39 Warm Up 4:38 Circuit One (8 reps of each x as many rounds as possible in 5 minutes) Toe touches Reverse crunch Full Body crunch Bicycle 9:58 Rest 10:11 Circuit Two (8 reps of each x as many rounds as possible in 5 minutes) Jump squat Straight up Jack Scissor squat Mountain climbers 15:31 Rest 15:44 Circuit Three (8 reps of each x as many rounds as possible in 5 minutes) Side Bridge (L) Oblique Climber Side bridge (R) Suitcase crunch 21:04 Rest 21:17 Circuit Four (8 reps of each x as many rounds as possible in 5 minutes) Speed skaters Pop squats Cross punch Burpee jacks 26:37 Cool Down & Stretch No Equipment Needed but an exercise mat or other soft surface is recommended. The Mat I use: 🤍 Where I download my Music *Try it FREE for 30 days* 🤍 My Amazon Picks: 🤍 L I N K S Website: 🤍 Instagram: 🤍 Facebook: 🤍 Pinterest: 🤍 D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. Thanks for watching! ❤ Heather

40 Minute Full Body AMRAP Workout | STRONG [BOOST] - Day 16

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25.10.2021

Welcome to Week 4 of STRONG [BOOST EDITION] DAY 16! Make sure you are subscribed to the channel and turn on your notifications here! 🤍youtube.com/c/sydneycummings?sub_confirmation=1 Today is a full body strength AMRAP workout so be ready to turn up the intensity! We will work for 4 MINUTES seconds and rest for 60 seconds and complete 10 reps of each exercise throughout the workout. I used anywhere from my 10 pound dumbbells up to my 30 pound dumbbells so grab yours if you're ready! Grab my November PUMP workout calendar HERE! 🤍 Join the Sydney Squad NOW!! 🤍 Grab your glute resistance bands or any other Royal Change merchandise here! 🤍 Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! 🤍 The exercises: 1. Low Hold Squats 2. Renegade Rows 3. Chest Press 4. Glute Bridges 5. Plank Slider Tucks 6. Reverse Lunge with Sliders 7. Floor taps to overhead extension 8. lateral Hop overs 9. Shoulder Press 10. RDL 11. Leg raises 12. Mountain Climbers 13. Hammer Curls 14. Lateral ski hops 15. Straight arm pull overs 16. Burpee Snatch Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc ! 🤍 Interested in my outfits? Check out my LIKEtoKNOW.it profile here! 🤍 Use code SYDNEY for 20% off GHOST Supplements! 🤍 I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! Check out the story of our new stage! 🤍 Check out my story here: 🤍 Learn more about my journey here: 🤍 Connect with me!!! Instagram: 🤍 Facebook: 🤍 Twitter: 🤍 Website: 🤍 In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! 🤍

6min AMRAP

39427
221
7
00:06:21
17.09.2018

3-6-9-12-15... WB 20/14 KBs 70/53 Ski 9 Cals short of 15

20 Minute INSANE Kettlebell AMRAP Workout | Quick Kettlebell Follow Along Workout

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00:28:59
26.02.2021

🔔 Please Like, Comment, and Subscribe! 🙏 Support the Channel: 🤍 ➡️ Want more follow along Kettlebell workouts On Demand? Check out my On Demand Library with 100's of workouts to choose from. 🤍 ➡️5 Week Kettlebell Program: 🤍 See workout description below ⤵️ 0:00 Overview and Hand Switch Variations 3:30 Start of AMRAP 1 9:30 Start of AMRAP 2 15:30 Start of AMRAP 3 21:30 Start of AMRAP 4 27:04 Cooldown For more On Demand and LIVE Follow Along Workouts: 📧 email me at info🤍precisionkettlebels.com Enjoy this follow along Kettlebell workout with Mike Barbato of Precision Kettlebells in Malvern PA. Today's full body kettlebell workout includes different kettlebell exercises that will target the entire body and help to improve strength and stability. Along with a mix of body weight exercises to really turn up the heat. Grab your kettlebell and follow along! Weight I'm using = 24kg/53lb Dragon Door Kettlebell. Set your timer to 5:00/1:00 AMRAP 5 | Rest 1:00 after • 25 2H Swings • 15 Burpees *Remaining Time H2H Swings AMRAP 5 | Rest 1:00 after • 25 2H Swings • 15 Burpees *Remaining Time H2H Clean & Squat AMRAP 5 | Rest 1:00 after • 25 2H Swings • 15 Burpees *Remaining Time H2H Snatches AMRAP 5 | Rest 1:00 after • 25 2H Swings • 15 Burpees *Remaining Time H2H Thrusters Want more awesome follow along workouts on YouTube? If you liked this Kettlebell Follow Along At Home Workout please click on the like button and let me know how how you did. If you are here for the first time and like to see more serious follow along home workouts please hit the subscription button and turn the notification bell on. 🔥 Subscribe on YouTube: 🤍 📺 - YouTube Follow Along Playlist - 🤍 💣 Buy Kettlebells: 🤍 QUESTION — Ever have a question about Online Video, Workouts, Program, Nutrition, or Anything Else? Post in comments section of this video! I'll respond ASAP Connect with me further! 🔍Website ➟ 🤍 📣 Facebook ➟ 🤍 📲Twitter ➟ 🤍 📸 Instagram ➟ 🤍 👕 Cool Kettlebell Apparel ➟ 🤍 Use Coupon PRECISION for 15% Off

Full Body AMRAP Workout with Weights 💥 [Advanced High Intensity]

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00:39:47
31.03.2022

Grab your dumbbells and power through this full body AMRAP with weights. You'll need a variety of weighted dumbbells to complete this workout. I used a set of 5kg + 7kg dumbbells but you may lighter or heavier depending on your fitness and strength level There are 6 x 5 minute AMRAP’s. 4 exercises x 8 reps of each as many rounds and reps as possible in 5 minutes. _ AMRAP 1//8 Reps of Each 1️⃣Shoulder Press 2️⃣One Arm Snatch 3️⃣One Arm Snatch 4️⃣DB Blast Off Pushups *1 minute Rest . AMRAP 2//8 Reps of Each 1️⃣DB Deadlift 2️⃣2 DB Swing 3️⃣DB Squat Hop Burpee to Curl 4️⃣Star Jack *1 minute Rest . AMRAP 3//8 Reps of Each 1️⃣DB Renegade Row 2️⃣DB Pike Ankle Tap 3️⃣DB Chest Press legs up 4️⃣V Situp *1 minute Rest . AMRAP 4//8 Reps of Each 1️⃣DB Goblet Squat 2️⃣DB Swing 3️⃣DB Pass through 4️⃣DB Jump Over *1 minute Rest . AMRAP 5//8 Reps of Each 1️⃣DB Sprawl 2️⃣DB One Arm Thruster 3️⃣DB One Arm Thruster 4️⃣Single Arm Devils Press *1 minute Rest . AMRAP 6//8 Reps of Each 1️⃣Crossbody Crunch 2️⃣Bent Knee Cross Body Crunch 3️⃣Extended Reverse Crunch 4️⃣Plank Knee to Elbow *Workout Complete 🔥 Burn 303 Calories Total Calories burned will vary depending on your body composition, workout intensity and also fitness level. Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee (I take mine black :) and support the channel! buymeacoffee.com/pennyb For more videos like this full body amrap workout make sure to hit subscribe and tick the notification bell so you never miss another dumbbell workout full body or dumbbell workout 🤍 New Videos every: Tuesday & Friday Subscriber Count: 126,955 #amrapworkout #fullbodyworkout #garagefitnessgirl If you like this full body amrap workout with weights checkout these ones next: Total Body AMRAP Workout with Weights | High Intensity Strength Training 🤍 High Intensity Dumbbell AMRAP Workout | You vs You Challenge! 🤍 MY GO-TO GEAR & FAVOURITE THINGS I USE (When available, I use affiliate links and may earn a commission at no additional cost to you) WEARING: Ryderwear NKD Align Sports Bra (M) in Pink & Replay High Waisted Shorts (S) in Black *Use code: PENNY for 10% off * 🤍 WORKOUT MAT: 🤍 *Use code: garagefitnessgirl10 for $10 off* KETTLEBELLS I USE: 🤍?afmc=h0 Use Code: GarageFit10 for 10% off DUMBBELLS I USE: 🤍 Use Code PENNY10 for 10% off when you spend over $100 PROTEIN POWDER: (Tropeaka Vanilla Lean & Chocolate Pump) 🤍 MUSIC: Try it FREE for 30 Days* 🤍 CAMERA: 🤍 (Amazon Link) LENS: 🤍 (Amazon Link) TRIPOD: 🤍 (Amazon Link) MICROPHONE: 🤍 (Amazon Link) STUDIO LIGHTS: 🤍 (Amazon Link) CHECK OUT MORE OF MY FAVOURITE THINGS: 🤍 FOLLOW ME Website: 🤍 Instagram: 🤍 Facebook: 🤍 Pinterest: 🤍 DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo

Set reps, amraps, and "ish" sets

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00:06:32
29.12.2019

This is a clip from Episode 17 of The Dan John Podcast. ► Personalized workouts based on your schedule, ability, and equipment options. 🤍. Follow Me Online Here: Instagram: 🤍 Facebook: 🤍 Website: 🤍 Medium: 🤍 Podcast: 🤍 Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan spends his work life blending weekly workshops and lectures with full-time writing, and is also an online religious studies instructor for Columbia College of Missouri. As a Fulbright Scholar, he toured the Middle East exploring the foundations of religious education systems. Dan is also a Senior Lecturer for St Mary’s University, Twickenham, London. His books, on weightlifting, include Intervention, Never Let Go, Mass Made Simple and Easy Strength, written with Pavel Tsatsouline as well as From Dad, To Grad. He and Josh Hillis co-authored “Fat Loss Happens on Monday.” In 2015, Dan wrote Can You Go? on his approach to assessments and basic training. In addition, Before We Go, another compilation akin to Never Let Go became an Amazon Bestseller. In early 2017, Dan’s book, Now What?, his approach to Performance and dealing with “life,” became a Bestseller on Amazon. Hardstyle Kettlebell Challenge became available in September 2017, too.

AMRAPS

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00:10:21
11.07.2018

What are Amrap sets and why do we use them?

Aqua Functional AMRAPs

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00:03:27
10.05.2018

Italian aqua fitness trainer, Andrea Gilardoni, returns with a high intensity aqua workout that is simple to teach and guaranteed to deliver results. This aquafit routine is based on the training principle of “as many reps as possible” (AMRAP). In this workout, each 5-minute AMRAP round features 4 high-intensity exercises taught for 20 reps each – as many rounds as you can do in 5 minutes. Read more: 🤍

15 Minute High Intensity AMRAP Workout (No Equipment + Low Impact)

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01.02.2021

This 15 minute high intensity workout was designed to push your body to the limit! We wanted to switch things up and introduce and AMRAP (as many reps as possible) style of workout which will help increase your strength and endurance with simple bodyweight exercises. This workout is broken down into three 5 minute circuits (upper, lower and core) and you will complete as many rounds as possible for each group of exercises listed below. We recommend making note of the amount of rounds you complete so you can attempt to beat it the next time you come back to this workout. Be sure to give this workout a try, have some fun with it, and let us know how may reps you completed in the comments 🔥 Lower Body: Squats Reverse Lunges Lateral Lunges Single Leg "Deadlift" Upper Body: Push-ups Plank Up-DOwn Floor Dips Plank Reverse Fly Core/Abs: Tuck Crunches Leg Raises Sit-Ups Plank Reaches Check out our other bodyweight follow along workouts: 30 Minute HIIT Workout: 🤍 20 Minute HIIT Workout: 🤍 20 Minute Full Body Workout: 🤍 10 Minute Core/Ab Workout: 🤍 20 Minute Partner Workout: 🤍 20 Minute Low Impact Workout: 🤍 15 Minute Cardio Workout: 🤍 HELP US GROW THIS CHANNEL TO 100,000 SUBS! Follow Us On Instagram For More Fitness Related Content: Toya: 🤍ToyaCherrelle Juice: 🤍JuicetonTx Personal Training Business Page: 🤍OneBodyLA

600lbs DEADLIFT AMRAP

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00:20:55
21.07.2020

Amphibious shorts are available for Pre Order Now till July 23, 12pm if you missed your chance the first round! Head to our website to get yours! 🤍 Pitbull Torres 🤍 Crew: - Justin Vaseur - 🤍 - Nadeem Hamidy – 🤍 JOIN THE BARBELL BRIGADE COMMUNITY AND HELP SPREAD THE DOMINATE HUMBLY SPIRIT BY: REPPING THE COMMUNITY Visit 🤍barbellbrigade.com for tons of dope Barbell Brigade apparel, accessories and equipment. SUBSCRIBING TO THE CHANNEL We want to create strong bonds within the Barbell Brigade community. CLICKING THE BELL ICON: Get notified when we release more content for the community. GIVING THIS VIDEO A THUMBS UP: Let us know when we're on the right track and when we need to improve. LEAVING A COMMENT Discuss the video with us and the community! What would you like to see next? FOLLOW 🤍BARBELLBRIGADE ON INSTAGRAM Your digest of all things Barbell Brigade COME TO THE BARBELL BRIGADE GYM AND TRAIN WITH US Nothing builds a strong bond with the Barbell Brigade community like meeting in person, so come meet us and come meet each other at the Barbell Brigade Gym in Los Angeles! BARBELL BRIGADE GYM 646 Gibbons Street Los Angeles, CA 90031

15MIN Killer Cardio Workout // AMRAP

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30.05.2022

Today's quick cardio AMRAP Workout is a killer! Three cardio circuits to power through - You will be performing 8 reps of each exercise and you will get in as many rounds as possible in 5 minutes! It's all about working at your own pace, challenging yourself and doing YOUR best. *We are diving right into this one today so make sure you spend 5-10 minutes warming up beforehand. No equipment is needed so clear some space and follow along! #AMRAP #CardioWorkout #HomeWorkout 🍎Get the Nutrition Guide: 🤍 🛒Shop Exclusive HR Merch: 🤍 🌎Join the Facebook Community: 🤍 🙋🏼Follow on Instagram for recipes, tips & more: 🤍 Equipment Needed: Exercise mat or other soft surface. The Mat I use: 🤍 Workout Breakdown: 0:00 Intro 0:35 Circuit One (8 reps each // 5 Min sets AMRAP Jumping Jacks Side Drive (R) Side Drive (L) Cross Punch 6:08 Circuit Two (8 reps each // 5 Min sets AMRAP Walking Plank Plank Jack + Tap Side Skip Out + Up Jacks 11:41 Circuit Three (8 reps each // 5 Min sets AMRAP Speed Skater High Knees Squat Toe Tap Cross + Hop 17:01 Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* 🤍 Shop My Amazon Picks: (US) 🤍 (CA) 🤍 (UK) 🤍 L I N K S Website: 🤍 Instagram: 🤍 Facebook: 🤍 Pinterest: 🤍 D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. Thanks for watching! ❤ Heather

Resolve: Build Upper Body AMRAPs

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1
00:39:42
17.01.2022

Today is all upper body AMRAPs (As Many Rounds As Possible). You'll work through 2 exercises as many times as you can for 4 minutes, followed by a 1 minute break. 00:00 Intro/Warm-up 04:30 Circuit 1 09:45 Circuit 2 14:45 Circuit 3 19:45 Circuit 4 24:45 Circuit 5 29:45 Circuit 6 34:35 Cooldown/Stretch

Thuis workout van de dag: 3 verschillende AMRAPS

27
0
0
00:02:49
25.04.2020

Shane Kloosterman neemt je mee in de thuis workout van de dag. 3 Verschillende AMRAPS Laat in de comments je score achter!

AMRAPS & EMOMS

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7
0
00:59:50
13.09.2022

If you liked the class, please consider giving a donation to keep them going. 🤍 Music: Title: DISCLAIMER: Lethal Leslie strongly recommends that you consult your physician before starting any exercise program. You should be in good physical and mental condition and be able to participate in the exercise. You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Lethal Leslie from any and all claims or causes of action, known or unknown, arising out of Lethal Leslie negligence.

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