AMRAPS

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What is an AMRAP & EMOM?

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23.01.2020

AMRAP's and EMOM's are common in the CrossFit/Fitness space but a rarely used term outside the gym. Realized recently after bringing It up with some BJJ athletes that a short video could help. Hope It does! — ► Subscribe to My Channel Here: 🤍 — Family Man | Entrepreneur | Champion Jason is the founder of NCFIT. He has competed in the CrossFit Games on 8 separate occasions. Competing as an individual for 7 consecutive years, and wrapping up an 8th year as a team competitor. Jason has held all podium positions at the world championships and was named to Team USA 3 times. Find Jason here: Website: 🤍 NCFIT: 🤍 NCFIT Apparel: 🤍 Facebook: 🤍 Twitter: 🤍 Instagram: 🤍 YouTube: 🤍

20min AMRAP // Total Body Workout

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28.03.2021

Switching things up today with a fun 20 minute AMRAP workout. This total body workout includes 4 different circuits. Each circuit includes 4 different exercises that you will perform for 8 reps each. Repeat this circuit for as many rounds as possible within 5 minutes! Move quickly but stay in control of your form and your movements. Work at your own pace and challenge yourself!! 🍎Nutrition Guide: 🤍 ⭐️Free 12 Week Workout Plan: 🤍 🗓Free Monthly Workout Calendar: 🤍 🎶My Spotify Playlist: 🤍 🙋🏼 My Instagram: 🤍 👜 Shop my Outfits: 🤍 Workout Breakdown: WARM UP 4 Total Body AMRAP Circuits (Complete as many rounds as possible in 5 minutes/Circuit) Circuit 1 // 8 reps of each - Squats - Push Ups - Full Body Crunch - Jumping Jacks REST Circuit 2 // 8 reps of each - Deadlift & Row - Plank Row - Plank Jacks - Pop Squats REST Circuit 3 // 8 reps of each - Lunge & Curl - Tricep Press - Bicycle Crunch - Burpees REST Circuit 4 // 8 reps of each - Push Press - Front Swing - Push Back Push Ups - Speed Skaters COOL DOWN & STRETCH Equipment Needed: dumbbells + exercise mat or other soft surface. The Mat I use: 🤍 Where I download my Music *Try it FREE for 30 days* 🤍 My Go-To Gear, Beauty Products + More: 🤍 L I N K S Website: 🤍 Instagram: 🤍 Facebook: 🤍 Pinterest: 🤍 D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. Thanks for watching! ❤ Heather

USING AMRAPS IN POWERLIFTING

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28.06.2018

Get my 12-week powerbuilding program here: 🤍 Read the Elitefts here: 🤍 Cliffs: Be conservative when using AMRAPs in your powerlifting training. Don't go to absolute failure, and don't use them as the mainstay of your programming. Try doing some submaximal work sets before your AMRAP to help moderate your level of effort and choose the most appropriate weight for a particular training day. When using AMRAPs, keep your accessory work fairly light at least 2 reps left in the tank on each set. Please support my sponsors! Check out the Elitefts Learn to Train X seminar, your chance to learn from the true powerlifting gurus: 🤍 And check out the new line of Granite Supplements: 🤍 You can use my discount code POLLACK10 for anything you buy!

Intense Cardio AMRAP Workout

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25.04.2021

Time for an intense cardio AMRAP workout!! An AMRAP (as many rounds as possible) is all about doing YOUR best and getting through as many rounds of each exercise as you can within 5 minutes. Focus on form over speed but challenge yourself and get out of that comfort zone! Follow along and get ready to SWEAT! 🍎Nutrition Guide: 🤍 ⭐️Free 12 Week Workout Plan: 🤍 🗓Free Monthly Workout Calendar: 🤍 🎶My Spotify Playlist: 🤍 🙋🏼 My Instagram: 🤍 👜 Shop my Outfits: 🤍 Workout Breakdown: Warm Up 5 Cardio AMRAP Circuits - 4 exercises, 8 reps each, as many rounds as possible in 5 minutes Cool Down & stretch Equipment Needed: exercise mat or other soft surface. The Mat I use: 🤍 Where I download my Music *Try it FREE for 30 days* 🤍 My Go-To Gear, Beauty Products + More: 🤍 L I N K S Website: 🤍 Instagram: 🤍 Facebook: 🤍 Pinterest: 🤍 D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. Thanks for watching! ❤ Heather

CrossFit AMRAP | Noah Ohlsen

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20.05.2020

Quick workout from TTT’s DSGN program! 12 min AMRAP 6 dumbbell thrusters (50) 6 burpees to 6” target 36 double unders 3 devils press (50) That was a toughie but goodie. I like workouts like this where you can kinda flow and keep moving the whole time. The weight was light enough, the reps were small enough and time was just short enough that I didn’t blow up. It was HOT and HUMID down here in Miami, but better than nothing! Stick around until the end to hear my strategy and whether or not it panned out! Workout filmed on the WODProof App! Find almost 100 at home low or no equipment free workouts on my app at 🤍noahohlsenapp.com! Get my custom Happy, But Hungry jump rope here: 🤍

30 Minute Full Body Dumbbell AMRAP [Advanced High Intensity Workout]

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15.06.2021

We wanted to switch things up and have you join our workout for a change🔥 This is a full body dumbbell workout that we do weekly to build strength, endurance, and burn A LOT of calories. This workout is a dumbbell complex made up of 7 exercises with an active rest: Push-ups Bent Over Rows Deadlift Curls Front Squats Shoulder Press Lunges Sit Ups [Active Rest] The goal of this workout is to complete this circuit as many times as you can within a 30 minute period. This is a great way to get in an efficient workout and test your overall strength and endurance. Be sure to do this workout at YOUR pace and take as much rest as you need between sets. When you finish the workout, make a note of how many sets you did and aim to beat it the next time you do the workout. Drop a comment with any questions/modifications and also let us know how many sets you did! 🔥 Warm Up With This: 🤍 Cool Down With This: 🤍 Our One Body LA Home Workout Equipment: 🤍onebodyla.com/shop Follow Us On Instagram For More Fitness Related Content: Juice: 🤍JuicetonTx Toya: 🤍ToyaCherrelle Personal Training Business Page: 🤍OneBodyLA 0:00 Intro 1:58 Workout 32:19 The Recap 33:31 Our Calorie Burn

20 Minute AMRAP Workout with 6 Exercises

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00:01:52
30.09.2020

Here's a great workout you can do with just a kettlebell or dumbbell. It's six different exercises in one round, and you have 20 minutes to complete as many rounds as possible. 20 MINUTE AMRAP 5 Tuck Jumps 5 KB Sumo Deadlift High Pulls 5/5 Jumping Lunges 5 V-ups 5 Hand Release Push-ups 20 Jumping Jacks North America's Leading Combat Sports Gym 🤍

15 Minute High Intensity AMRAP Workout (No Equipment + Low Impact)

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01.02.2021

This 15 minute high intensity workout was designed to push your body to the limit! We wanted to switch things up and introduce and AMRAP (as many reps as possible) style of workout which will help increase your strength and endurance with simple bodyweight exercises. This workout is broken down into three 5 minute circuits (upper, lower and core) and you will complete as many rounds as possible for each group of exercises listed below. We recommend making note of the amount of rounds you complete so you can attempt to beat it the next time you come back to this workout. Be sure to give this workout a try, have some fun with it, and let us know how may reps you completed in the comments 🔥 Lower Body: Squats Reverse Lunges Lateral Lunges Single Leg "Deadlift" Upper Body: Push-ups Plank Up-DOwn Floor Dips Plank Reverse Fly Core/Abs: Tuck Crunches Leg Raises Sit-Ups Plank Reaches Check out our other bodyweight follow along workouts: 30 Minute HIIT Workout: 🤍 20 Minute HIIT Workout: 🤍 20 Minute Full Body Workout: 🤍 10 Minute Core/Ab Workout: 🤍 20 Minute Partner Workout: 🤍 20 Minute Low Impact Workout: 🤍 15 Minute Cardio Workout: 🤍 HELP US GROW THIS CHANNEL TO 100,000 SUBS! Follow Us On Instagram For More Fitness Related Content: Toya: 🤍ToyaCherrelle Juice: 🤍JuicetonTx Personal Training Business Page: 🤍OneBodyLA

10 Minute AMRAP Workout - Daily Workout #2

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00:09:52
15.08.2019

Today's McFit Method workout is a 10 minute AMRAP. AMRAP is As Many Rounds As Possible. You will repeat the reps and movements below for 9 minutes. 6 Dumbbell Hang Snatch Right Arm 6 Overhead Lunges Right Arm 6 Dumbbell Hang Snatch Left Arm 6 Overhead Lunges Left Arm 12 Push Ups 12 Jump Squats Complete workout info here: 🤍 FITNESS PROGRAMS: 🤍 ADD ME: Instagram: 🤍 Facebook: 🤍 The McFit Method fitness programs are specifically designed to build lean muscle while shredding body fat. Most workouts can be performed at home or the gym with minimal equipment. Visit my website 🤍mcfitmethod.com for full Strength Training, High Intensity BodyBuilding, Fat Burning, and Jump Rope Training programs. All fitness programs include training guides, workout schedules, nutrition guide, video demonstrations, and can be instantly accessed from any computer or mobile device

💥 Full Body AMRAP Workout with Weights

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00:30:32
18.05.2021

Grab those dumbbells we are powering through a full body AMRAP workout with weights! AMRAP (as many rounds as possible) workouts are all about working at your own pace, challenging yourself and doing YOUR very best. Each circuit is 5 minutes long and includes 4 different full body dumbbell exercises. Perform 8 reps of each exercise before moving to the next. Get through as many rounds of the circuit as you can before the clock runs out! Remember to practice proper form over speed and have fun!! 🍎Nutrition Guide: 🤍 ⭐️Free 12 Week Workout Plan: 🤍 🗓Free Monthly Workout Calendar: 🤍 🎶My Spotify Playlist: 🤍 🙋🏼 My Instagram: 🤍 👜 Shop my Outfits: 🤍 Workout Breakdown: Warm Up 4x 5 min circuits (4 exercises x8 reps each amrap) Cool Down & Stretch Equipment Needed: dumbbells (I used a set of 5lbs & 10lbs) + exercise mat or other soft surface. The Mat I use: 🤍 Where I download my Music *Try it FREE for 30 days* 🤍 My Go-To Gear, Beauty Products + More: 🤍 L I N K S Website: 🤍 Instagram: 🤍 Facebook: 🤍 Pinterest: 🤍 D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. Thanks for watching! ❤ Heather

The AMRAP - A Means of Accumulating More Volume

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18.01.2018

Trevor Myrhe and Lil' Smokey talk about implementing AMRAPS into their training and the benefits of doing so. FOLLOW Mark Bell ➢ Instagram: 🤍 ➢ Facebook: 🤍 ➢ Twitter: 🤍 ➢ Snapchat: marksmellybell ➢SHOP NOW: 🤍 FOLLOW MBSlingshot, Power Magazine, and PowerCast ➢ Instagram: 🤍 ➢ Instagram: 🤍 ➢ Instagram: 🤍 FOLLOW SuperTraining Gym & Athletes ➢ Instagram: 🤍 ➢ Snapchat: supertraininggym FOLLOW Filipino Thunder ➢🤍 FOLLOW Smokey ➢ Instagram: 🤍 FOLLOW TheNattyProfessor ➢ Nsima's IG: 🤍 FOLLOW Pig ➢ Pig's IG: 🤍 FOLLOW David ➢ David's IG: 🤍 Created and produced by HMYB Media. Head of Media: 🤍 Lead Photographer: 🤍

15 MINUTE AMRAP - AT HOME CROSSFIT Workout - No Equipment Needed - with Ricky Garard

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00:16:02
30.03.2021

The most intense AT HOME NO EQUIPMENT NEEDED CROSSFIT WORKOUT you can do. Get ready to challenge every muscle in your body today in this CrossFit Style bodyweight workout right at home. Follow along with Ricky Garard! Can you beat his score!? LET'S DO THIS! FREE, WEEKLY follow along, and detailed workouts for men and women. We are the official Fitness Platform for Fearless Motivation Music and Speeches. If you are a fitness athlete or influencer and want to get involved with the channel, get in contact! Songs in this video: DISCIPLINE GOLDEN MIND I AM CHAMPION LONE WOLF MAKE IT COUNT Listen on EVERY good music platform. Search for FEARLESS MOTIVATION. Main channel: 🤍 Athlete in this video: Ricky Garard - 🤍 Description of workout: 15 Minutes AMRAP: 2, 4, 6, 8, 10, 12, 14, etc ( Add to reps each round) Burpees Squats Push-Ups Lunges Sit Ups Video created by E.T. Rouleau 🤍 Let us know how you feel after this intense workout! #Crossfit #AtHomeWorkout #FollowAlong MEDICAL DISCLAIMER 1. Fearless Motivation Fitness strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Fearless Motivation Fitness is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. 2. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Fearless Motivation Fitness from any and all claims or causes of action, known or unknown, arising out of Fearless Motivation Fitness The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website. Never rely on information on this website in place of seeking professional medical advice. 3. Fearless Motivation Fitness is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this site. You are encouraged to consult with your doctor with regard to this information contained on or through this website. After reading articles, watching videos or reading other content from this website, you are encouraged to review the information carefully with your professional healthcare provider.

Aqua Functional AMRAPs

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10.05.2018

Italian aqua fitness trainer, Andrea Gilardoni, returns with a high intensity aqua workout that is simple to teach and guaranteed to deliver results. This aquafit routine is based on the training principle of “as many reps as possible” (AMRAP). In this workout, each 5-minute AMRAP round features 4 high-intensity exercises taught for 20 reps each – as many rounds as you can do in 5 minutes. Read more: 🤍

AMRAPS For Powerlifting?

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10.08.2019

RTS Apparel: 🤍 Free Online Training Log: 🤍 If you want to get coaching or programming from RTS, send us a message at the link below: 🤍 We have several coaching options check out our coaching comparison chart: 🤍

30 Minute Full Body STRENGTH AMRAP Workout

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06.06.2022

Welcome to your Full Body Workout, Day 4 of my June 2022 Workouts! Subscribe to the channel here: 🤍youtube.com/c/sydneycummings?sub_confirmation=1 Before you're done, grab your June 2022 workout calendar! You can choose from pre-existing workouts or the live workouts I will upload for as long as I can during my final month before baby! 🤍 Don't miss our NEW BOTTLES, sliders, and jump ropes! 🤍 Today I am 37 weeks pregnant and I'm so thankful to be able to rock this workout with you! Today's workout is a full body AMRAP workout where we will work through 12 exercises in 4 minute circuits and finish out with a 3 minute circuit. In each of our 4 minute circuits, you will complete 8 reps of each of our two exercises as many rounds as you possibly can. There will be 60 seconds rest between each 4 minute work period so that I can show you what is next and we can get our dumbbells ready to crush the next work period. This workout was so much fun and I can't wait to see you pushing yourself through this one! I used anywhere from my 10 pound dumbbells up to my 25 pound dumbbells for this workout. I also used my bench for some slight modifications so grab yours if you need it! Exercises: 1. Squats 2. Shoulder Press 3. Deadlifts 4. Bent Rows 5. Lateral Lunges 6. Tricep Overhead Extension 7. Glute Bridges 8. Chest Presses 9. Step Ups 10. Snatches 11. Burpees with Push Up 12. Weighted Squat jumps I'm so excited that we have finally launched our custom workout apparel line, Royal Change! Check out the line here: 🤍 Try On Haul: 🤍 🤍 🤍 -Join the Sydney Squad NOW!! 🤍 -Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! 🤍 -Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc ! 🤍 -Interested in my outfits? Check out my LIKEtoKNOW.it profile here! 🤍 -Use code SYDNEY for 20% off GHOST Supplements! 🤍 I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! Connect with me!!! Instagram: 🤍 Facebook: 🤍 Twitter: 🤍 Website: 🤍 In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! 🤍

Alternating muscle endurance AMRAPs. #muscleendurance #muscularendurance #metabolicconditioning #mu

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08.07.2022

Alternating muscle endurance AMRAPs. #muscleendurance #muscularendurance #metabolicconditioning #musclefatigue #gymnasticsstrength #bodyweightworkouts #workoutoftheweek I am an online functional fitness & nutrition coach that creates custom fitness & nutrition plans so that you can look better, move better, & feel better. If you're interested in online coaching, please complete the form on my website to get started: 🤍livbetterfitness.com Follow me on social media. Instagram - 🤍instagram.com/livfitkarl TikTok - 🤍tiktok.com/🤍livfitkarl

10MIN Abs Workout // AMRAP

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08.06.2022

Abs on Fire! This quick AMRAP style Abs Workout include two 5 minute circuits that will challenge you and help to build core strength. We will be performing each exercise for 6 reps each - count your reps and work at your own pace! The goal is to get through as many rounds as possible within 5 minutes. Do YOUR best and have fun! #AbsWorkout #AMRAP #HomeWorkout 🍎Get the Nutrition Guide: 🤍 🛒Shop Exclusive HR Merch: 🤍 🌎Join the Facebook Community: 🤍 🙋🏼Follow on Instagram for recipes, tips & more: 🤍 Equipment Needed: Exercise mat or other soft surface. The Mat I use: 🤍 Workout Breakdown: 0:00 Intro Ab Circuit One (6 reps each xAMRAP in 5 min) Suitcase Crunch X-Crunch Hip Lift Plank Rocker Mountain Climber Ab Circuit Two (6 reps each xAMRAP in 5 min) Seated V-Crunch Seated Twist 1-Leg Bicycle (L) 1-Leg Bicycle (R) Bicycle Crunch Cool Down Where I download my Music *Try it FREE for 30 days* 🤍 Shop My Amazon Picks: (US) 🤍 (CA) 🤍 (UK) 🤍 L I N K S Website: 🤍 Instagram: 🤍 Facebook: 🤍 Pinterest: 🤍 D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. Thanks for watching! ❤ Heather

30 Minute Full Body AMRAP Workout | Fit & Strong At Home - Day 26

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26.10.2020

Happy MONDAY! Welcome to your workout!! CLICK HERE and subscribe and help us reach our goal of 1 million subscribers by the end of 2020!!! 🤍 GRAB YOUR NOVEMBER WORKOUT CALENDAR HERE for the POWER PROGRAM to get stronger together at home! 🤍 Let's really CRUSH this full body workout together! Today for your workout you will be working for 4 minutes straight and you will be completing 12 reps of each exercise within those 4 minutes. I am using 15, 20, 25, 30 and 50 pound dumbbells! This workout is going to challenge your whole body and I am so PUMPED to have you rock this workout with me! Just grab some water, press play, subscribe, and let's crush it! Want to support our channel? Grab your apparel, water bottle, a sweat towel, a notebook, etc. HERE! 🤍 Interested in my outfits? Check out my LIKEtoKNOW.it profile here! 🤍 Join the Sydney Squad NOW!! Get access to your monthly workout calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A's, and join a group of over 2200 like-minded people from across the entire world here! 🤍 Use code SYDNEY for 20% off GHOST Supplements! 🤍 I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! Check out the story of our new stage! 🤍 Check out my story here: 🤍 Learn more about my journey here: 🤍 Connect with me!!! Instagram: 🤍 Facebook: 🤍 Twitter: 🤍 Website: 🤍 Shop at my Amazon store! 🤍 In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! 🤍

Amazing AMRAPS

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00:07:38
07.05.2016

This workout features 3 AMAZING AMRAPS; each consisting of 3 exercises; all exercises are 12 reps. Set a timer for 8 minutes & see how many times you can complete each circuit! This workout is great if you're traveling or working out at home! It requires very little space & no special equipment. Running short on time? Choose just 1 or 2 of the circuits- It's totally up to you!! ‪

2 AMRAPS

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00:13:28
29.08.2011

Sean Velas 🤍 Crossfit Soul 2 AMRAPS Thrusters and Ring Dips Deadlifts and Dubz

Virus Intl C023 Compression Shorts Review | Garage Crossfit Workout | AMRAPs

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00:08:56
10.10.2020

Virus Intl C023 Compression Shorts Review | Garage Crossfit Workout AMRAPs Today We are going over the Virus Intl CO23 Stay Cool Compression V3 Tech Shorts! We are testing them out with a Crossfit Garage workout. AMRAPS to get them nice and broken in! Give it a go yourself! Crossfit Bloggers : I've been doing Crossfit for 10 months coming from the bodybuilding/functional fitness realm. Let me know what you think below! . Shop Virus international and support me with discount code "SHAWTSG10" for 10% off 🤍 . Get a free WHOOP strap and your first month free when you join with my link: 🤍 . 🤍 . Supplements I use : 🤍 1 Up Nutrition Code "shawtsg" for 20% off . 12 Week One on One Training and Nutrition Coaching: 🤍 My Filming Gear : . My Camera Setup : Sony a7ii w/28-70mm lens 🤍 . My Favorite Lens I use to get a blurry background : 50mm 🤍 . My Everyday Lens : Zooms and gets blurry background 🤍 . My Camera Microphone I use : Rhode Video Mic Go 🤍 . The Camera Bag I use : Take to gym, hike, beach… Anywhere : Lowepro Photo Hatchback 🤍 . The Lighting I Use : Soft Box Lighting Setup 🤍 . The Tripod I use to : Kitchen/ Setsups 🤍 . My GorillaPod I use : Use to film in the gym and take anywhere 🤍 . My computer I use to Edit Videos and Photos : iMac 🤍 . What I use to Store and Back Up my photos and videos : 🤍 The Kitchen Gear I Use : . My Food Scale : 🤍 . My Waffle Maker : 🤍 . The Best Non-stick Pans! Set : 🤍 Individual : 🤍 The Lifting Gear I use : . My Lifters : 🤍 . My Favorite Reebok Training Shoes : 🤍 . My Favorite Nike Metcon Shoe : 🤍 . My Favorite Stretchy Lifting Tape : 🤍 . My Jump Rope for Double Unders : 🤍 .

WOD 13 AMRAPS 10

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00:01:20
04.04.2020

AMRAP (as many rounds as possible) - DB Bicep Curls - DB Bridge Tricep Press - Press Ups - Half Burpee Do 8 or 12 reps of each .. as many rounds in 10 minutes as you can. Rest when needed. - DB Lower Body Deadbug (each side) - DB Russian Twists (each side) - Prone Superman’s - Single Leg Bridges (each side) Do 12 or 16 reps each side .. as many rounds in 10 minutes as you can. Rest when needed.

Live 35-Minute Kettlebell AMRAP Workout with BodyFit by Amy

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14.08.2021

Join me for a live Kettlebell AMRAP workout this Saturday! The Workout will kickoff on Saturday (8/14/21) at 10am PT! As usual we'll follow the workout with a brief Q&A. Be where you are today - Options for all fitness levels provided. AUGUST SPECIAL JOIN NOW FOR ONLY $9.95 FOR THE 1ST MONTH with code STRONG! Join the BodyFit Athletic Club today and get the extra boost you need to finish this summer STRONG! Take a peak behind the paywall and check out the Athletic Club for yourself and see what you've been missing. Click here to join and use code STRONG and pay only $9.95 for the first month of the monthly membership. 💪 Are you IN?! Join the BodyFit Athletic Club! 🤍 Check out BodyFit by Amy Full Programs Here: 🤍 Get my Nutrition Guide Here: 🤍 Find my mat here: 🤍 Follow me on FB, IG, and Twitter 🤍BodyfitbyAmy Please consult your physician before beginning this, or any exercise program. As with any exercise program, if at any point you begin to feel faint, dizzy or have physical discomfort, you should stop immediately. Information is for educational purposes only.

Full Body AMRAP with Dumbbells

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00:25:18
16.12.2021

Full body bomber!! 💣 This AMRAP will build the lower body, upper body and abs in just a tad over 20 minutes! 🔥 You will need dumbbells and a mat for this total body blast! The goal of this AMRAP workout is to get at many rounds as possible in the alloted time. Yay for building muscle! You will be amazed at what you can accomplish in 20 minutes! Let’s do this!! 🎉 This workout is also part of our Fit for the Holidays Program! Fit for the Holidays is a 6 week cycling and strength workout program that starts Nov. 22 - Dec. 31, 2021! For more info and for future programs head to 🤍 As always focus on maintaining proper form and full range of motion, work at your own pace, go heavy enough, challenge yourself, and of course, make the most of it! Don't forget to complete a proper warm up before each workout or check this 5 minute warm-up out here! 🤍 Thanks for working out with me! It's always better to workout with a friend! Kaleigh ⭐️ Find tips, recipes, more here! 👉 🤍 ⭐️ Find all of the equipment used for these workouts here! 👉 🤍 ⭐️Want more workouts to help you reach your goals? Subscribe here! 👉  🤍 ⭐️ Hang out with the community and get all the 4-1-1! Instagram- 🤍 Facebook- 🤍 ⭐️ Tips, recipes, and a FREE fitness journal template! 👉 🤍 ⭐️ Share this workout with a friend👉  🤍 Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated! _ 🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided. #AMRAP #Dumbbells #FullBody

AMRAPS 1.13.14

55
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00:06:37
14.01.2014

HIIT AMRAPS

23
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0
00:02:15
17.03.2020

HIIT AMRAP at home workout

Quick Training Update on AMRAPs

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05.05.2015

- Coaching and Prep: 🤍thestrengthathlete.com Sponsors: 3D Muscle Journey Citadel Nutrition Barbell1.com

15 min workout: 3 Min AMRAPs

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0
00:01:25
12.02.2021

AMRAP #1: 3 minutes - as many round as possible 6x lateral jump (or lateral shuffle)+ burpee 6x Single leg lunge to knee drive -REST 1 Min- AMRAP #2: 3 Min - as many rounds as possible 5x each direction - high knee hurdle passes 10x DB squat curl press (for speed) -REST 2 Min- REPEAT AMRAP #1 & #2

12 Minute AMRAP Workout - Follow Along Full Body Workout

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00:14:04
26.07.2019

Today’s McFit Method workout is a 12 Minute AMRAP workout. An AMRAP workout is As Many Rounds As Possible. Repeat the sets and reps described below for 12 minutes. Workout Begins at 1:25 Full Workout Description Here: 🤍 20 Dumbbell Hang Clean & Jerks (10 per side) 10 Weighted Step Ups (5 per side) 20 Push Ups 10 Box Jumps Repeat for 12 Minutes FITNESS PROGRAMS: 🤍 ADD ME: Instagram: 🤍 Facebook: 🤍 The McFit Method fitness programs are specifically designed to build lean muscle while shredding body fat. Most workouts can be performed at home or the gym with minimal equipment. Visit my website 🤍mcfitmethod.com for full Strength Training, High Intensity BodyBuilding, Fat Burning, and Jump Rope Training programs. All fitness programs include training guides, workout schedules, nutrition guide, video demonstrations, and can be instantly accessed from any computer or mobile device

AMRAPS

0
0
0
00:24:13
13.07.2022

We movin RSB AMRAPS

19
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0
00:03:07
24.05.2020

We movin RSB You need: small objects (pillows, books, cones( something to lay on the floor) Light Weights or water bottles Shoes to tie and untie 2x5 minute AMRAPS AMRAP #1 Forward high step over cones down and back 10x weighted 1,2s 10x hammer curls 12x raise the roofs AMRAP #2 Lateral high step over cones down and back 10x weighted squats 10x weighted 3,4s Untie & tie your shoes #ffc #forte #fortefamily #fortefitnesscenter #fortefitness #forteboxing #capecodfit #capecodfitness #capefitnesscommunity #capecodboxing #capecod #hyannis #508 #barnstable #fightrelentlessly #teamnoslack #findyourforte #capecodlocalbusiness #keepingcapecodfit #playlouder #neverquenched #adultrecess #rocksteadyboxing #rsb #parkinsons #neverquit

30-Minute LEGS and ABS Kettlebell Workout | AMRAP Workout

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00:30:40
12.10.2020

Kettlebell squat thrusters, kettlebells swings, and kettlebell deadlifts all in one SWEATY, calorie-torching LEGS AND ABS Kettlebell Workout! Six of the best kettlebell leg exercises to build strength in the legs and butt while also toning the abs and core. You can use a kettlebell or substitute a single dumbbell. Your challenge of the day: this 30 Minute AMRAP workout! It's a powerful butt and abs workout that will test your strength and endurance (and burn calories)🔥 Seriously, skip to 26:53 to see me DYING 💦 This Legs and Abs Kettlebell Workout: ✔️Burns 400+ Calories ✔️Builds Strength ✔️Increase Stamina and Cardiovascular Endurance This is an AMRAP workout which means you determine how many calories you burn based on the number of rounds you complete. ► Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: 🤍 ✨ The Workout: 30-Minute Legs and Abs Kettlebell Workout ✨ ► EQUIPMENT: Medium-to-Heavy Kettlebell OR Single Dumbbell I suggest using a 15-30 lb kettlebell. I’m pictured below using a 25 lb kettlebell and one 15 lb dumbbell. ► INSTRUCTIONS: Follow along with the AMRAP workout above. This is a 20 minute AMRAP workout, broken down into four mini 4-minute AMRAPs. Add the warm up and cool down and you have a full 30 minute workout. The six kettlebell leg exercises are outlined below. During each 4 minute AMRAP you'll perform 8 reps of each leg exercise, except for the kettlebell swings, you'll perform 20 reps of those. You're goal is to complete all 6 exercises as many rounds as possible in 4 minutes. Then you'll take a 1 minute rest. You have 4 mini 4 minute AMRAPs to complete, for a total of 20 minutes of work. 6 Kettlebell Legs + Core Exercises 1️⃣ Kettlebell Squat + Single Arm Thruster – complete 8 reps per side 2️⃣ Kettlebell Swings – complete 20 reps 3️⃣ Front Rack Step Up + Knee Drive – complete 8 reps per side 4️⃣ Kettlebell Deadlift + Front/Back Hop – complete 8 reps 5️⃣ Single Leg Deadlift + Lateral Lunge – complete 8 reps per side 6️⃣ Eccentric Leg Lowers – complete 8 reps 00:00 Workout Introduction + Warm Up 07:45 AMRAP Round 1 12:43 AMRAP Round 2 17:41 AMRAP Round 3 22:43 AMRAP Round 4 26:43 Cool Down + Stretch See a breakdown of each kettlebell exercise, and how to properly do a kettlebell swing in this post: 🤍 _ MORE of My MOST POPULAR Strength Workouts on YouTube: ► 7 Best Full Body Strength Training Exercises for Women 🤍 ► 30 Minute Full Body Circuit Workout 🤍 ► 30 Minute Full Body Strength + Cardio Pyramid Workout 🤍 _ ►SUBSCRIBE TO MY CHANNEL 🤍 ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! 🤍 ► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: 🤍 ►FOLLOW On Instagram: 🤍 🤍nourishmovelove.com

AMRAPs

15
1
0
00:39:38
13.07.2020

Warm up. Plank CB Mt Climbers HB Hold 30sec x3 AMRAP 1 - 9mins x20 RV Lunges x15 Bent Over Rows x10 Shin Grabs AMRAP 2 - 8-9mins x20 Banded Pull Aparts x15 Banded RDLs x10 V-Sits AMRAP 3 - 6mins x20 Russian Twists x15 Squats x10 HR Press Ups

"F#@K TRAVIS MAYER!" | THREE 4 MINUTE AMRAPS

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00:08:37
22.03.2022

Become a TTT Athlete: 🤍 This is a TTT Compete workout from 3.16.22 in the Elite Division.

#127 Everything True Tabata & AMRAPs

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00:57:49
28.10.2021

Please take the time to warm and cool down before and after each workout as they are not included. Also, please note that these are my own workouts, and are not catered to individual needs, physical restrictions or pre-existing injuries; make sure to always modify accordingly. Please work out responsibly and always consult with your physician before starting this or any new exercise program. Equipment Needed: Dumbbells, Barbell (Optional), Kettlebell (Optional), Elevation (Optional), Cardio of Choice (Bike for me 🚴🏼‍♀️) Set 1 True Tabata 20 Sec/10 Sec (Rest) Bodyweight Dynamic Step Ups (4/L, 4/R) 4 Min AMRAP 8 Weighted Step Ups 4 Air Squats 8 Cossack Lunges Set 2 True Tabata 20 Sec/10 Sec Rest KB Clean into Alt Rev Jump Lunge 4 Min AMRAP 8 Alt Rev Lunge Swings 4 1/2 Burpee Devil Press 8 Unilateral DB Snatch to Squat (4/L, 4/R) Set 3 True Tabata 20 Sec/10 Sec Rest Sumo Deadlift High Pull 4 Min AMRAP 8 DB Staggered Deadlift (4/L, 4/R) 4 DB Hang Power Cleans 8 Push-Ups Set 4 True Tabata 20 Sec/10 Sec Rest Single Arm Suitcase Squat/Hop Over 8 Straddle Squats 4 BB Plank/Row 8 Tricep Dips 4 Rounds 2 Min Bike or Cardio of Choice Super Set w/ DB Complex 4 Deadlifts/4 Hang Squat Cleans/4 Push Press 2 Min AMRAP 12 Mountain Climbers 8 DB Overhead Hold/Leg Raise

AMRAPS & EMOMS

6
0
0
00:46:59
03.06.2020

5 min sets of executing single exercises for one minute together. Then performing 5 minutes of as many rounds as possible (AMRAP) of 3 core exercises.

40 Minute HIIT #3 EMOMS & Cardio AMRAPS #withme

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00:47:19
02.09.2020

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🤍mclanefitness.com Instagram: 🤍mclanefitness Facebook: 🤍 Hello Friends! I hope everyone is doing their best to stay happy & healthy during the Covid-19 Pandemic. I wanted to share some workouts that you can do at home, since gyms are closed and we have been given specific direction to isolate and practice social distancing during this time. Most of these workouts will involve little equipment and hopefully challenge you and help you get through your day! Please feel free to make suggestions and ask any questions. Loops Bands: 🤍 Light Resistance Band: 🤍 Medium Resistance Band: 🤍 My Amazon Favorites: 🤍 Please Support my page: Like, Share, and Subscribe!!! You can now find me on Patreon, if you wish, please feel free to support my efforts: 🤍 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 40 Minute HIIT #3 EMOMS & Cardio AMRAPS Equipment: Dumbbells, Optional: Elevation,KB 5 Min Cardio AMRAP 5 Box JUMPS 10 Chair Lunges 10 Toe Taps 10 Jump squats 10 Min KB EMOM - Every Minute 2 Hang Cleans into Rev Lunge Curtsy 5 Diamond Push Ups 10 Plank Hop High Pull 15 Deadlifts 20 Swings 10 Min DB EMOM Every Minute do 1 Dive-bomber Pike Push into Bear Hold Row 4 Manmakers 8 Deadrows 12 Skullcrusher Leg Raises 16 Push Presses - 8/arm 10 Minute BW EMOM Every Minute do 1 Eccentric Pull Up 3 Chin Ups 6 Tricep Push Ups 9 Hollow Rocks 12 Get Up Surrenders 5 Min Cardio AMRAP 5 Burpee Box Jumps 5 Burpee Handstands 5 Burpee Jump Lunges 5 Double Burpees *Disclaimer - You should be in good physical condition to be able to participate in these exercises. I am not a medical care provider, please consult with your physician before starting any exercise program. You should understand that when participating in any exercise program, that there is the possibility of injury . If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge mclanefitness.com from any and all claims or causes of action, known or unknown, arising out of mclanefitness.com's negligence.

Home workout #26: 3 7-minute AMRAPS

5
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00:01:08
15.05.2020

Warm up 7 mins AMRAP (As Many Rounds As Possible) Exercise: 1) 5 Double push up burpees Exercise: 2) 20 Double under drills or skipping 7 mins AMRAP (As Many Rounds As Possible) Exercise: 1) Ground to overhead with dumbbells or backpack Exercise: 2) 20 Mountain climbers (L + R is 1 rep) 7 mins AMRAP (As Many Rounds As Possible) Exercise: 1) 15 Weighted lunges with dumbbells or backpack (L + R is 2 reps) Exercise: 2) 20 Double unders Cool down Take a 30 seconds or 1 min break between each AMRAP. Comment if you have any questions regarding the workout 🤙🏼

AMRAPs

10
0
0
00:04:06
04.01.2021

7-6-5-4-3 min AMRAPS

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