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Erica Elle, founder of Level Up Cycling Movement, presents a Pro Table Talk with L39ion Founder Justin WIlliams at the Tricycle Cafe & Bicycle Shop in Conshohocken, PA. Mike Brown, owner of both the Tricycle Cafe & Bicycle Shop and VeloJawn, join Erica and Justin on the stage.
Hey everyone! This is my race analysis of the March 6th 2022 CRCA Race #1, B Field. I have about 47 races on the calendar so far this year so I'll be doing this moving forward I'm trying a different format this time with a longform video and running commentary. Please let me know what you think of the format! As always, if you like what you're seeing and hearing please like / subscribe / leave a comment below. I do this for fun and for my own learnings, so any feedback is most welcome. I've chapterized this video to make it easier to find different parts of the commentary, as well as the organizations I talk about in the commentary are below. Hope you enjoy! Lucarelli & Castaldi: 🤍 Century Road Club Association (CRCA): 🤍 CRCA Teams: 🤍 VeloJawn: 🤍 Green Mountain Stage Race: 🤍 TIMESTAMPS 00:00 - sponsors, race setup, central park and other race venues in NYC and NJ 06:25 - My coach Rick Sorensen 🤍 VeloJawn, as well as the Green Mountain Stage Race in Vermont 07:00 - Discussing Harlem Hill and breakaway Strategy in races 08:30 - 2022 Race calendar, wind conditions of central park, fatigue coming into the race, etc 11:55 - riding in a pack (race or otherwise), how to stay safe, especially at high speeds 13:45 - wind conditions, staying hidden and sheltered to save my "energy budget". Shoutout to other cycling channels like 🤍NorCalCycling and 🤍TheVeganCyclist 15:00 - Horseshoe, riding in a pack and racing defensively and proactively 16:18 - Cat's Paw, overall game plan coming into the race 18:00 - Guggenheim and Engineer's Gate landmark, strategy around getting to the primary downhill just before Harlem Hill as quickly as possible, reading the race in real time, understanding dynamics based on field observation 20:47 - My first Breakaway attempt, "escape velocity", camera change to rear as the primary field of view. Tactics for a successful break vs mistakes that were made that doomed this one. 25:45 - counterattacking a break attempt, energy conservation, more about the GMSR Day 3 where I met Coach Rick Sorensen and Jerome Jacobs of VeloJawn, etc 34:10 - More on race tactics going into the pre-Harlem Hill downhill, being on the lookout for attacks, covering attacks with minimal energy, trying to identify potential break opportunities 39:15 - Recognizing some teams in the field: Foundation Dave Jordan Major Taylor Development Team Lonely Hearts Cycling NYCC Good Guys Veselka Discussing locations of attacks being as important as strength of attack, more covering of attacks and conserving energy, etc. More discussions of recognizing successful breaks vs not 41:35 - Discussing an attack that went off by Lonely Hearts racer Dan, and talking about my conversation with one of their teammates, Phil. General commentary about riding the front and watching the break try to form, recognizing whether it'll be successful, energy preservation, etc 45:30 - Cat's Paw again, real time thoughts about the field dynamics in this section of the course in this particular race and formulating the bones of a strategy 48:30 - pack riding, maintaining energy reserves as much as possible, being able to use the saved energy for directed moves going into the pre-harlem hill downhill, etc 50:40 - Marking potential attack on Harlem Hill with low energy expenditure, reading the race, using energy with a purpose in racing, and the downsides of not conserving. Lessons learned from Coach Rick! 52:35 - Reading the race, understanding where an attack may be coming from and when, but why attacking at one part of the course may not be a good idea vs another. Why I chose to respond, or not, etc. More anecdotes about the GMSR breakaway and utter devastation and feeling of loss, even to this day 56:30 - Chasing Teammates!!!! Don't. Do. It!!! :) 01:00:10 - More Cat's Paw discussion, spidey sense starting to tingle about potential strategies in this race 01:04:20 - Reading the race about the field's punchiness, or lack thereof, going into harlem hill. Field getting tired, recognizing it, "escape velocity", playing that into my own real-time "strategery" 01:07:30 - Anticipating counterattack, recognizing the viability of the break attempt immediately, etc 01:10:30 - moving through the field with a purpose, maintaining an understanding of the race, why people are doing what they're doing, etc. Patience is a virtue in racing, something Coach Rick beats into my brain constantly 01:12:39 - Prepping for my second breakaway attack heading into Cat's Paw. Sounding off on what was going through my mind while running on fumes on this 3rd race in two days 01:14:15 - Switching perspectives of the rear and front camera. You know what's coming, ATTACK!!! Final race thoughts, comments on remaining energy reserves, and watching the winning break just before the gopros run out of juice
Hey everyone! This is my race analysis of the April 2nd, 2022 CRCA Club Race #2, B Field, in Central Park. As I've mentioned before, I have about 52 races on the calendar so far this year so I'll be doing this moving forward. Please leave a comment, like, and subscribe if you enjoy the analysis and would like to be alerted to future ones I will post! :) Today's race analysis is much shorter than normal since I cut out about an hour of the race. I get into the "why" in the intro section :) It also explains why for the first 16 minutes or so of the video I may sound a little "muted". It was a snorefest for most of the race, so I guess my commentary reflected that lol BREAK ATTEMPT STATS (13min in or so, in the timestamp section) 15sec 🤍 830w punch away 30sec 🤍 740w sustained acceleration, the "whoa" moment 1min 🤍 624w over Harlem Hill 5min 🤍 389w Harlem Hill through the Three Sisters 10min 🤍 339w Harlem Hill through Getting caught 10min Normalized Power: 405w 10min Heart Rate (avg): 172bpm As always, if you like what you're seeing and hearing please like / subscribe / leave a comment below. I do this for fun and for my own learnings, so any feedback is most welcome. Lucarelli & Castaldi: 🤍 Century Road Club Association (CRCA): 🤍 CRCA Teams: 🤍 VeloJawn: 🤍 Green Mountain Stage Race: 🤍 TIMESTAMPS 00:00 intro, strategy, race background, escape velocity 9:20 skipping ahead an hour into the race. sweet mercy that first hour was just god awful lol 10:28 discussing my mindset at this point, watching a break attempt go followed by another 12:43 prepping for my all-in solo attack, damn the field to hell lol 13:13 explosive break away attack, wind direction, break tactics discussion, pulling away 22:22 end of my break attempt, and discussing a brilliantly timed counter attack 23:35 the beginnings of my frustration with the field. I was the ONLY one that got chased on the day 24:43 discussing my power profile and the first power test I did last November. Coggans 1min/5min/20min test 27:10 discussing selective courses vs non-selective courses 28:00 discussing change in tactics post power test from my coach 29:40 field lets yet another tiny break go, to my ever increasing chagrin lol 30:13 discussing the value of teammates in a field, particularly on a non-selective course 31:01 discussing joining a team, and how I can help a team, not just be helped by a team 31:39 shout out to 🤍NorCalCycling, Jeff Linder. Learned a TON from his videos and team tactics with Terun and Mike's Bikes 32:06 the last of my teeth grinding at the field letting yet another small splinter break attempt go, lol 33:30 getting back to the discussion around 🤍NorCalCycling and Mike's Bikes tactics, race team specialties 34:19 Announcing that I am looking for a team that needs a team-oriented break rider! :) 35:13 back to the end of the race, talking about my power profile again. Cat4 sprint, Cat1 1, 5, and 10min power lol. No points left to get, so I decide to just try a sprint 36:10 discussing the next race analysis video coming in a couple days after this. talking about how one of my friends reached out after I told him about this race and said he'd work for me in the next race, which happened to be race #9. That video will be dropping a couple of days after this one. My friend is a Cat3 :) 37:45 discussing other racing channels like 🤍TheVeganCyclist , 🤍nationsnumber1beast, etc. finishing up with you able to see my god awful sprint, and why I don't rely on that at all. reminder that I'm looking to join a team :)
Hey everyone! This is my race analysis of the April 3rd, 2022 Lucarelli & Castaldi Cup series race #2. A lot goes off in this video, tons to discuss, so we're going to hop right in! As always, if you like what you're seeing and hearing please like / subscribe / leave a comment below. I do this for fun and for my own learnings, so any feedback is most welcome. I've chapterized this video to make it easier to find different parts of the commentary, as well as the organizations I talk about in the commentary are below. Hope you enjoy! Ben's Article: 🤍 04/02/2022 - Race #8 Analysis - CRCA Club Race #2 - B Field (Cat 4): 🤍 Lucarelli & Castaldi: 🤍 Castelli: 🤍 VeloJawn: 🤍 Green Mountain Stage Race: 🤍 NOTE #1: I referred to Sam as a member of G4D. Brain fart lol, and I realized it as soon as I said it, but had already recorded. He's unattached :) NOTE #2: I call people who aren't good follows for breaks as "dead legs" in the analysis of Ben's attack TIMESTAMPS 0:00 Race intro and setup 6:15 Sprint prime lap 14:00 Breakaway setup, execution, and chase 19:00 Setup for a counterattack 20:50 Analysis of Ben's attack and getaway 30:28 Race Endgame
Hey everyone! This is my race analysis of the April 16th, 2022 CRCA Club Race #4, B Field, in Central Park. I've described this video as a barn burner, and with good reason. It's got breakaways, attacks and counterattacks, team strategizing, sprints and leadouts, and more! It's also the first race in which I am racing with my new team, Dave Jordan Racing! So stoked to be part of their crew. So that being said, this one is going to be very *VERY* different from any other video I've put together, including commentary from other racers, tons of informational overlays, and raw footage followed by analysis. Timestamps are below to help you navigate the video. I hope you enjoy the video as much as I enjoyed making it! BREAKAWAY STATS Normalized Power: 345w Average Power: 322w As always, if you like what you're seeing and hearing please like / subscribe / leave a comment below. I do this for fun and for my own learnings, so any feedback is most welcome. Dave Jordan Racing: 🤍 Lucarelli & Castaldi: 🤍 Century Road Club Association (CRCA): 🤍 CRCA Teams: 🤍 VeloJawn: 🤍 Green Mountain Stage Race: 🤍 TIMESTAMPS 00:00 race intro 1:32 breakaway begins, sam's thought overlay 2:20 sam's thought overlay - committing to the break 3:16 andrew lonely hearts intro overlay 3:55 andrew's verbal leadership 4:59 helping breakmates 5:33 andrew's encouragement 6:30 break in disarray 7:16 brandon intro overlay 7:33 settling the break, taking stock 8:32 reinforcements arrive 8:50 sam's thought overlay - having trouble 9:38 charlie intro overlay 9:55 breaking my own rule 10:16 nat nycc racing intro overlay 10:46 my thought overlay - coaching breakmates 11:35 nat talking to the break, my translations 12:11 headwinds, oof 14:01 people getting tired 14:34 that was too long..... 15:27 hitting the redline hard 15:44 my convo with nat - uh oh.... 16:24 oh crap, dun dun dunnnnnnn!!!! 16:59 women's field overlay 17:23 my convo with nat - long slog 18:10 assessing, digging in 19:37 break communication and encouragement 20:03 squirrel!!!!!!!!! 20:30 sharing the load 21:30 talking to each other 22:17 regrets, recommitting, reserves 23:40 original sin 25:33 more break communication, slogging 27:55 reserves kicking in 29:33 reinforcements arrive, too late or in time? 32:03 break assessment thoughts, analysis 36:03 recalibration and moving forward 37:02 not an advert! lol 39:33 lonely hearts attack? 41:32 wind conditions 42:37 chatting with tom g4d 44:49 tom g4d attacks!! 46:01 foundation counterattacks!! 47:45 massive crash on lasker downhill, assessing the carnage 51:13 skipping ahead, near miss 53:28 surfing wheels 56:15 nycc 5-alarm fire bells going off 58:58 talking with jon djr, closing down nycc threat 1:02:38 more chat with jon djr, strategy, energy, analysis 1:05:31 my one solo attack, raw footage then commentary 1:07:51 jack intro overlay 1:08:06 my one solo attack with commentary 1:10:43 davis nycc racing, "rat bastard!!!" appears, lol, plus closing counter thoughts 1:12:59 nat and erkko nycc sets up their own attack, gamesmanship and analysis 1:17:12 nycc starts to setup a leadout, analysis of it, do I interrupt their train? 1:22:16 leading out brandon djr, no commentary 1:23:31 brandon intro overlay 1:24:25 MASSIVE crash near the finish 1:25:09 leading out brandon djr with commentary and his thoughts 1:27:23 MASSIVE crash near the finish, brandon's explosive sprint, delay cost him the podium, assessing and learning 1:29:30 closing race thoughts, first race with dave jordan, leave a like, comment, subscribe!
The Philadelphia Police Department needs your help: The police are investigating a commercial burglary that occurred on September 13th, 2022, in Philadelphia’s Powelton neighborhood. Shortly before 1:00 AM, a male broke into the Velo Jawn Bike Shop located at 3946 Lancaster Avenue. Surveillance cameras capture the male enter the business and take the cash register containing several hundred dollars. Another male stayed outside and acted as a lookout. If you see these suspects do not approach, contact 911 immediately. To submit a tip via telephone, dial 215.686.TIPS (8477) or text a tip to 215.686.TIPS (8477). All tips will be confidential. If you have any information about this crime or these suspects, please contact: Southwest Detective Division: 215-686-3183/3184 DC 22-16-030352
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