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In this episode of eOrthopodTV, orthopaedic surgeon Randale C. Sechrest, MD narrates an animated tutorial on the basic anatomy of the shoulder.
Simply hanging from a bar or tree branch can potentially help shoulder pain! Dr. Kirsch, a board-certified orthopedic surgeon, details a protocol around hanging and light weightlifting in his book to cure shoulder pain. Hanging has been an important part of movement forever, though, and has been incorporated into athletics and movement cultures for a long time. I hope it can help some of you! I'm SLIGHTLY under the weather in this video, so I'm not quite as articulate as I sometimes am. If I'm speaking extra fast, that's why. As mentioned in the video, some shoulder pain, unfortunately, can't be addressed with hanging or even exercise in general. If concerned, please consult your doctor for more information. Reference the book to them, as some general practitioners are quick to dismiss anything they haven't heard of before. (Which is somewhat understandable, as they probably do hear a lot of nonsense on the daily). Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional. #hybridcalisthenics #shoulderpain #pain #shoulder #hanging #pullupbar - Free Fitness Routine: 🤍 Join our Discord community! 🤍 Shirts: 🤍 - Instagram: 🤍 YouTube: 🤍 FaceBook: 🤍 Twitter: 🤍 Twitch: 🤍 TikTok: 🤍 Tumblr: 🤍 Patreon: 🤍 Subreddit: 🤍 All Other Links: 🤍
#Shorts This video will go over a quick routine to stretch out stiff shoulder muscles and provide fast relief. Do this exercise routine at least three times a day for at home shoulder pain relief. ► Be Active. Live Healthy. Subscribe for more free videos like this: 🤍 ► Explore my CONTENT Recommended additional videos: Osteoarthritis Explained: How to stop osteoarthritis. Causes, symptoms, prevention, and treatment. 🤍 Tendonitis Explained: causes of tendonitis, symptoms, prevention, treatment 🤍 Trigger Points Explained: How Trigger Point Injections Work 🤍 Sample exercise videos: Neck pain: 🤍 Shoulder pain: 🤍 Elbow pain: 🤍 Low back pain: 🤍 Hip pain: 🤍 Knee pain: 🤍 Ankle pain: 🤍 ► ABOUT ME Jeffrey Peng MD is a nonoperative orthopedist and sports medicine specialist. He created a YouTube channel and blog to translate cutting edge medical knowledge and clinical research to benefit all those looking to live an active and healthy lifestyle. He focuses on maximizing non-surgical treatments for sports injuries and orthopedic conditions. He specializes in using orthobiologics and ultrasound guided minimally invasive techniques to treat osteoarthritis, tendinopathies, and musculoskeletal disorders. Dr. Peng is board certified in sports medicine and family medicine. He completed residency with the Stanford family medicine residency program and completed his sports medicine training with the Stanford primary care sports medicine fellowship in San Jose. He is an active faculty member for both programs and is excited about training the next generation of physicians. Dr. Peng currently practices in Campbell, California. ► Social Media - let’s CONNECT! Twitter: 🤍JeffreyPengMD (🤍 Website: 🤍 ► Disclaimer My content reflects my own opinion and does not represent the views or opinions of my employers or hospital systems I am affiliated with. They are meant for educational purposes only. They do not substitute for the medical advice of a physician. Always seek the advice of your physician with any questions you may have regarding your health.
Download your FREE Exercise worksheet with all the exercises as demonstrated in the video, Shoulder impingement exercises | Free Worksheet, here: 🤍 Subscribe to our YouTube channel for more videos: 🤍 ★☆★ If you enjoyed this video and want to support us please leave a LIKE, write a comment on this video and Share it with your friends. Subscribe to our channel on YouTube and click the 🔔 icon for notifications when we add a new video. Let us know in the comments if you have any questions. In this video, I will share the best Shoulder impingement exercise with you. This Shoulder Impingement exercise has a 98% success rate! A 98% success rate, is unheard of when it comes to the effectiveness of shoulder exercises. Time Stamp 00:00 Introduction 01:30 Basic Anatomy of Shoulder Impingement 02:42 Impingement Tests 04:31 98% Success Rate Exercise 07:37 Infraspinatus Exercise 08:28 Teres Major and Latissimus Dorsi Exercise I see my role as a teacher, which means I am striving to make myself progressively unnecessary. "Without knowledge, action is useless and knowledge without action is futile" Abu Bakr It is my belief, that increasing your understanding of the problem significantly enhances the result of the exercises. I will therefore try to educate you in the aetiology of shoulder impingements as well. This brief education should not only enhance your understanding of shoulder impingements but also make the exercises a lot more effective I will briefly educate you in basic shoulder anatomy. Next, I will demonstrate two easy tests which will help to determine if the shoulder pain is indeed caused by impingement. If it is, the exercises will be very beneficial for you indeed. Lastly, I will share a total of three highly effective exercises with you. The first exercise is a two-parter and has a success rate of 98% All the exercises have the specific goal to increase the space in the shoulder where the impingement normally takes place. This space is called the Subacromial space. Our Clinics Milton Chiropractic Clinic 2 Ely Road Milton, Cambridge CB24 6DD United Kingdom Tel: +44 (0) 1223 864444 🤍 Fornham Chiropractic Clinic Unit 10 Fornham Business Court Hall Farm Fornham St Martin Bury St Edmunds IP31 1SL United Kingdom Tel: +44 (0) 1284 220202 🤍 #shoulder #painrelief #exercises 💜 Thank you for watching our video: FREE Shoulder Impingement Exercises (98% Success Rate!) with Exercise Worksheet!
Shoulder pain can be caused by many different anatomical structures in the body, like the neck, a bursa, tendon or even a rib. In this video, chiropractor Jasper Hulscher shares the tests which are commonly used to diagnose which structure causes the shoulder pain. More information about us can be found on: 🤍 🤍 Facebook: 🤍 🤍
Get our Neck & Thoracic Resilience Program here: 🤍 Your scapular/rhomboid pain is probably NOT your rhomboids! Watch the video to learn why! 💪 PROGRAMS: 🤍 📩 MAILING LIST (exclusive deals, offers, and information): 🤍 🏆 COACHING: 🤍 📝 ARTICLES: 🤍 👕 APPAREL: 🤍 🎧 PODCAST: 🤍 AFFILIATES: 👟 Vivo Barefoot: Get 15% off all shoes! - 🤍 📚 MASS (Monthly Research Review): 🤍 Follow Us: YOUTUBE: 🤍 INSTAGRAM: 🤍 TWITTER: 🤍 FACEBOOK: 🤍 TIKTOK: 🤍 Intro (0:00) Rhomboid Pain (0:15) It’s Not Your Rhomboids (0:45) Lifestyle Modifications (2:17) Exercises (4:35) Outro (6:41) - Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.
Pro Strongman Travis Ortmayer had been dealing with shoulder pain for some time. Here's a brief glimpse into some of his rehab for shoulder pain with pressing. Get my book on fixing injury here: 🤍 Get my book 'The Squat Bible' here: 🤍 Get my 13-Week Squat Program? 🤍 Get olympic weightlifting programming (part 1): 🤍 Get olympic weightlifting programming (part 2): 🤍 Show Sponsors - TYR: 🤍 - Bandbell: Check out their amazing bars here: 🤍 Subscribe to the channel: 🤍 Check out the Eleiko products I use here: 🤍 Recommended products: 🤍 FitMap: 🤍 Support SquatU & join monthly live Q&A: 🤍 Connect with SquatUniversity: Visit the website: 🤍 Like the Facebook page: 🤍 Follow on Twitter: 🤍 Follow on TikTok: 🤍SquatUniversity Follow on Instagram: 🤍 Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App Shout out 🤍MuscleandMotion with the amazing anatomy graphics.
A shoulder workout involving pressing, lifting, lowering, partials and flyes! Hitting all angles of the shoulders through slow and controlled reps, aiming to not neglect the part where most of demand on muscle happens… the lowering phase! All you will need for this workout are some dumbbells! I use a chair to sit during the shoulder press at the beginning but this is not needed! The dumbbells I am using for your reference are 2 x 12.5kg and 2 x 4kg each! The timer will be on for 60 seconds of work with 30 seconds rest inbetween each exercise. 12.5kg SHOULDER PRESS SHOULDER PRESS SHOULDER PRESS 12.5kg FRONTAL RAISE FRONTAL RAISE 4kg REAR DELT FLY (one side) SWITCH SIDE! SWITCH SIDE! SWITCH SIDE! LATERAL RAISE LATERAL RAISE HAMMER FRONTAL RAISE HAMMER FRONTAL RAISE REAR DELT PARTIAL RAISES REAR DELT PARTIAL RAISES LATERAL PARTIALS LATERAL PARTIALS ARC RAISE ARC RAISE FINISHER! 60 seconds X1 REP LATERAL-FRONTAL-CLEAN TO PRESS Think of this finisher as bringing you to TECHNICAL failure, where your next rep won’t be performed properly with control and focus. Stop and pause when you are feeling your technique is not where it should be. We could always perform another rep but it won’t be where you want it! My shoulders were absolutely on FIRE today! The suggested add on was to be a HIIT using lighter dumbbells but I changed it to bodyweight only!🔥😆 Delts…. Done!! Have a great session!! Cx …………………………………………………………… Useful Links Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: 🤍 5 Minute Warm Up: 🤍 (Always warm up before any workout) Today’s Optional Add-on Workout: 🤍 20 Minute Stretch and Relax: 🤍 IRON Series Playlist: 🤍 IRON Series Calendar: 🤍 My Website: 🤍 Caroline Girvan Community: 🤍 Instagram: 🤍 Business Enquiries Email: info🤍carolinegirvan.com Ab Workouts: 🤍 Cardio Workouts: 🤍 HIIT Workouts: 🤍 …………………………………………………………… Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
These 5 exercises are an easy way to relieve shoulder pain fast. 1. Pendulum 2. Scapular Retraction 3. Stick Press Up 4. Wall Slides 5. Rows
Dr. Rowe shows an exercise that can help fix a high shoulder (aka uneven shoulder). This exercise will focus on strengthening muscles that help pull the shoulder (and shoulder blade down). It can be daily done at home, and requires no special equipment. Let us know how it works for you! * Dr. Michael Rowe St. Joseph, Michigan chiropractor If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at 🤍 Facebook: 🤍 Twitter: 🤍 Instagram: 🤍 Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor SpineCare Decompression and Chiropractic Center 3134 Niles Rd Saint Joseph, MI 49085 MEDICAL DISCLAIMER All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK. - AFFILIATE DISCLAIMER - We may receive commissions when you click on this video's links and make purchases. This helps support our channel so we can continue to give you helpful content. #posture #posturecorrection #shoulders
Dr. Rowe shows how to instantly fix rounded shoulders with an easy exercise that can be done at home. It requires no equipment and may help improve forward, rounded shoulder posture within 30 SECONDS. It's also a great daily exercise to build strength and stability, and prevent bad posture in the back and shoulders. Let us know how it works for you! * Dr. Michael Rowe St. Joseph, Michigan chiropractor If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at 🤍 Facebook: 🤍 Twitter: 🤍 Instagram: 🤍 Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor SpineCare Decompression and Chiropractic Center 3134 Niles Rd Saint Joseph, MI 49085 MEDICAL DISCLAIMER All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK. #posture #shoulders #roundedshoulders
Buy on Amazon - 🤍 🤍 - Video demonstrates what a frozen shoulder is and how physical therapy can improve shoulder range of motion. More Information: 🤍 Production Assistance by Dr. Christopher Chang: 🤍 Animation by O2Labz: 🤍 Background Music: Brittle Rille - Reunited by Kevin MacLeod is licensed under a Creative Commons Attribution license (🤍 Source: 🤍 Artist: 🤍
Frozen Shoulder Anatomy, Stages and Treatment Options. This video is available for instant download licensing here: 🤍 Voice by: Qudsi Baker. ©Alila Medical Media. All rights reserved. Support us on Patreon and get FREE downloads and other great rewards: patreon.com/AlilaMedicalMedia All images/videos by Alila Medical Media are for information purposes ONLY and are NOT intended to replace professional medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. Frozen shoulder, also known as adhesive capsulitis, is a common condition characterized by pain and limited motions of the shoulder joint. Symptoms usually begin gradually, worsen with time and then resolve on their own, typically within a couple of years. The shoulder joint is enclosed in a layer of connective tissue, called the shoulder capsule. In frozen shoulder, this capsule is inflamed, thickens and becomes tight. This makes shoulder movements difficult and painful. Frozen shoulder develops in three stages: The "freezing" stage is characterized by increasing shoulder pain. The pain is usually felt over the outer shoulder area and sometimes on the upper arm. The “frozen” stage is marked by progressive loss of shoulder movement, while painful symptoms may actually improve. In the “thawing” stage, shoulder motions slowly improve. Patients regain most or all shoulder movements, but the process may take months or even years to complete. Frozen shoulder can be prevented by keeping the shoulder joint fully moving. Often, a shoulder starts to hurt with the onset of inflammation in the capsule. Because pain discourages movement, immobilization subsequently enables scar tissue deposits, which thicken the capsule and freeze the shoulder. Treatment aims to speed up the natural recovery phase of the disease. The focus of treatment is to control pain and restore motion. Non-surgical treatments include: - Non-steroidal anti-inflammatory drugs, steroid injections - to reduce pain and inflammation. - Physical therapy, stretching exercises - to restore motion range. Surgical treatments are only recommended when conservative management has failed. These include: Manipulation under anesthesia: In this procedure, the patient is put to sleep and the shoulder is forced to move in all directions to loosen or rupture the capsule. Arthroscopic capsular release: In this procedure, the tight portion of the joint capsule is cut using small instruments inserted through keyhole incisions around the shoulder.
In this tutorial, we will briefly discuss and name the muscles of the shoulder joint and girdle. Grab some quick facts on each shoulder muscle right here: 🤍 Oh, are you struggling with learning anatomy? We created the ★ Ultimate Anatomy Study Guide ★ to help you kick some gluteus maximus in any topic. Completely free. Download yours today: 🤍 The rotator cuff muscles are perhaps the most important members of the muscles of the shoulder joint, and are essential to the healthy functioning of the glenohumeral joint. They are a set of four muscles that run from the scapula to the humerus. This group of muscles may also be referred to as the SITS muscles: the supraspinatus, infraspinatus, teres minor, and subscapularis. Many other muscles act upon the glenohumeral joint. Here are some examples, arranged by order of their associated function: Flexion - Pectoralis major, deltoid (Prime movers), Coracobrachialis, biceps brachii (Accessory muscles) Extension- Deltoid (Prime mover), Teres major, latissimus dorsi , long head of biceps brachii (Accessory muscles) Abduction- Deltoid (Prime mover), Supraspinatus (Accessory muscles) Adduction- Pectoralis major, latissimius dorsi (Prime movers), Teres major, long head of triceps brachii (Accessory muscles) Medial Rotation- Subscapularis (Prime mover), Pectoralis major, deltoid, latissimus dorsi, teres major (Accessory muscles) Lateral Rotation- Infraspinatus (Prime mover), Teres major, deltoid (Accessory muscles) Want to test your knowledge on muscles of the shoulder joint? Take this quiz: 🤍 Read more on shoulder region as a whole, including the bones, ligaments, muscles and related clinical conditions in this great article: 🤍 For more engaging video tutorials, interactive quizzes, articles and an atlas of Human anatomy and histology, go to 🤍
20 minutes for a solid shoulder session that will work all of the muscles of the shoulders including front, side and rear delts! Slow and controlled is the aim as always! The dumbbells I am using for your reference are 2 x 4kg for a majority of the work, however I use 2 x 15kg for the presses at the beginning! The timer will be on for a majority of the workout 40 seconds of work per exercise, with 20 seconds rest in between! However during the first 3 sets of shoulder press, the timer will be 30 seconds of work, with 30 seconds rest! If will perform the shoulder press at the beginning seated however you can of course stand! X3 SEATED SHOULDER PRESS X2 REAR DELT FLYES REAR DELT PARTIALS LATERAL RAISE W/ BRIEF PAUSE AT TOP PARTIAL LATERAL RAISES ARC RAISES FACEPULLS DIAGONAL RAISES PARTIAL PRESS W/X1 FULL PRESS 1/2 WAY FINISHER! 1 MINUTE OF AROUND THE WORLD! You will notice the slower you lower those dumbbells, the more challenging it is and therefore you will gain more out of each rep! Let’s make it as challenging as possible! 😉 This is day 1 of 24 Days of Christmas however you can absolutely perform these workouts however and whenever suits you! Most of the workouts will be approximately 20 minutes in duration however some may be shorter. These workouts, even though shorter in duration, you will gain alot from these workouts. I have intentionally incorporated mostly compound movements in most of these workouts over the next few weeks. There will usually be more isolation work towards the end of the workout or like this day 1, that bit more isolation work. For me personally, these workouts are combined with my usual daily (unless a storm is forecasted!) walk with Winston which is typically one hour. Even though I am sharing 7 workouts per week, there will be a weekly abs / core specific workout as more of an ‘active’ rest day. Is it ok to exercise everyday? Exercise can mean different to everyone. It is recommended to move your body daily, however I think we all can appreciate the odd day completely relaxing with feet up! I am ‘active’ nearly every single day however I don’t ‘train’ everyday. I typically resistance train with intensity approx 4 days per week with 1 day for HIIT! And the HIIT I love is so intense for me that I do only do it once per week…. Unless a challenge such as the HIIT IT HARD week! Plus even though I walk Winston because he loves a good adventure outdoors, and it is incredible for the positivity it brings me, it also is exercise. It has turned into an important part of my day and my life and I love it! Nothing beats a walk on a sunny day or even a cold winters night with scarf and gloves on! Hopefully we all have some cold but calm weather to get outdoors too! I hope these 24 workouts help provide some motivation and suggested structure for this month and if you dedicate yourself to completing most of them you will be feeling amazing! Cx Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine: 🤍 Today’s Optional Add-on: 🤍 Join The Caroline Girvan Community ▶ Instagram: 🤍 ▶ Private Facebook Group: 🤍 My Amazon Stores ▶ My Amazon UK Page: 🤍 ▶ My Amazon US Page: 🤍 ▶ Business Enquiries Email: info🤍carolinegirvan.com Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.
This video is brought to you by the Stanford Medicine 25 to teach you the common causes of shoulder pain and how to diagnose them by the physical exam. The Stanford Medicine 25 program for bedside medicine at the Stanford School of Medicine aims to promote the culture of bedside medicine to make current and future clinicians and other healthcare provides better at the art of physical diagnosis and more confident at the bedside of their patients. Visit us: Website: 🤍 Blog: 🤍 Facebook: 🤍 Twitter: 🤍 Diagnoses covered in this video: Rotator Cuff Pathology Impingement Syndrome Biceps Tendinopathy Adhesive Capsulitis (Frozen Shoulder) Acromioclavicular (AC) Joint Disease Shoulder Instability Labral Tears (SLAP Lesions)
The world's strongest bench presser 🤍irregularstrength demonstrates a helpful drill for enhancing shoulder stability! Get my book on fixing injury here: 🤍 Get my book 'The Squat Bible' here: 🤍 Get my 13-Week Squat Program? 🤍 Get olympic weightlifting programming (part 1): 🤍 Get olympic weightlifting programming (part 2): 🤍 Show Sponsors - TYR: 🤍 - Bandbell: Check out their amazing bars here: 🤍 Subscribe to the channel: 🤍 Check out the Eleiko products I use here: 🤍 Recommended products: 🤍 FitMap: 🤍 Support SquatU & join monthly live Q&A: 🤍 Connect with SquatUniversity: Visit the website: 🤍 Like the Facebook page: 🤍 Follow on Twitter: 🤍 Follow on TikTok: 🤍SquatUniversity Follow on Instagram: 🤍 Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App Shout out 3d4Medical with the Complete Anatomy App visual of the body shown in today's video. #benchpress
If you experience Frozen Shoulder, try this movement to help ease the pain and start feeling better today! #fixfrozenshoulder #frozenshoulder #feelbetter Try WeShape for Free: 🤍
The shoulder joint is one of the most movable joints in the Human body. It allows the upper limb to have a wide array of movements. Take the following quiz to find out how well you know the joints of the Human body: 🤍 Oh, are you struggling with learning anatomy? We got the ★ Ultimate Anatomy Study Guide ★ to help you kick some gluteus maximus in any topic. Completely free. Download yours today: 🤍 The glenohumeral joint allows a wide range of movement of the upper limb. It is associated with the shoulder girdle. If we compare the shoulder joint to the hip joint, the shoulder joint is built for mobility and is therefore less stable than the hip joint. The shoulder joint is, therefore, prone to injury. The main structures that keep the humerus and scapula in place are the ligaments and muscles that surround the joint. On this video, we will cover the anatomy of the shoulder joint. We will go over all the relevant structures using english and latin terminologies. List of topics covered on the video: Articulations of the shoulder joint (glenohumeral joint); Capsule of the shoulder joint - synovial and fibrous layers; Ligaments of the shoulder joint: glenohumeral ligaments, transverse humeral ligament, coracohumeral ligament, coracoacromial ligament. Muscles of the shoulder joint - rotator cuff muscles, deltoid, biceps brachii, latissimus dorsi, pectoralis major; Bursae of the shoulder joint; Blood supply and innervation of the shoulder joint; Movements associated to the shoulder joint. Want to test your knowledge on the muscles of the shoulder joint? Take this quiz: 🤍 Read more on the anatomy of the shoulder joint in this article, which also includes some important clinical notes on shoulder injuries: 🤍 For more engaging video tutorials, interactive quizzes, articles and an atlas of Human anatomy and histology, go to 🤍
Dr. Rowe shows an easy exercise that can give neck and shoulder pain relief in seconds. It can be done at home throughout the day, requires no equipment, and may give relief for tightness and aches within seconds. Let us know how it works for you! * Dr. Michael Rowe St. Joseph, Michigan chiropractor If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at 🤍 Facebook: 🤍 Twitter: 🤍 Instagram: 🤍 Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor SpineCare Decompression and Chiropractic Center 3134 Niles Rd Saint Joseph, MI 49085 MEDICAL DISCLAIMER All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK. - AFFILIATE DISCLAIMER - We may receive commissions when you click on this video's links and make purchases. This helps support our channel so we can continue to give you helpful content. #neckpain #shoulderpain #neckpainrelief
Presented at the UCSF 14th Annual Primary Care Sports Medicine Conference in San Francisco on December 12-14th, 2019.
"Famous" Physical Therapists Bob Schrupp and Brad Heineck present: How to Fix Shoulder Pain in Seconds (This Works!) ALERT: Bob and Brad's new invention The Knee Glide is available on Amazon: 🤍 *Update* The Bob & Brad Workout Wall Anchors are currently available on our website. Order now and get a bonus anchor (for a total of 4)! Order here: 🤍 Check out the Products Bob and Brad LOVE on their Amazon Preferred Page 🤍 Make sure to like Bob and Brad on Facebook 🤍 Follow us on Twitter 🤍 Our Website: 🤍 Our book "Three Simple Steps To Treat Back Pain" is available on Kindle 🤍 Brad's Book "Martial Arts Manual: For Stretching, Strengthening, Prevention, and Treatment of Common Injuries" is also available on Kindle. 🤍 WANT TO HELP TRANSLATE OUR VIDEOS? We would so love the help. 🤍 We are a participate in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking Amazon.com and affiliated sites.
How to pop shoulder back in place Linktree: 🤍 Donate To Oakville Hospital: 🤍 Tiktok: 🤍 Instagram: 🤍 Facebook: 🤍 Twitter: 🤍 Please see the complete user agreement at talkingwithdocs.com Medical emergency Do NOT use the Video for medical emergencies. If you have a medical emergency, call a physician or qualified healthcare provider, or CALL 911 immediately. Under no circumstances should you attempt self-treatment based on anything you have seen or read on the Video. General information is not medical advice The general information provided on the Video is for informational purposes only and is not professional medical advice, diagnosis, treatment, or care, nor is it intended to be a substitute therefore. Always seek the advice of your physician or other qualified health provider properly licensed to practice medicine or general healthcare in your jurisdiction concerning any questions you may have regarding any information obtained from this Video and any medical condition you believe may be relevant to you or to someone else. Never disregard professional medical advice or delay in seeking it because of something you have read on this Video. Always consult with your physician or other qualified healthcare provider before embarking on a new treatment, diet, or fitness program. Information obtained on the Video is not exhaustive and does not cover all diseases, ailments, physical conditions, or their treatment. #shoulderdislocation #shoulder #shouldersurgery #physicaltherapy #shoulderinjury #shoulderpain #physiotherapy #shoulderrehab #arthroscopy #sportsmedicine #rugby #orthopedics #rotatorcuff #orthopedicsurgery #orthopedicsurgeon #shoulderinjurytreatment #physio #shoulderscope #shoulderinstability #athletictraining #rehab #bankart #health #rotatorcufftear #rehabilitation #shoulderrecovery #shoulderinjurysucks #shoulderinjurysolution #shoulderinjuriessuck #returntosport
These shoulder pain relief stretches are great for helping to relieve general shoulder pain and shoulder tightness. The shoulder stretches are done in real time, so they are easy to follow. Buy a worksheet with these shoulder stretches: 🤍 In general when stretching the shoulders, you should hold most stretches for 30 seconds, and do them 3 times. Sometimes you might not have enough time to go through your whole routine, which can be time consuming. If you are in a hurry, still hold the shoulder stretches for 30 seconds, but do less reps. A quick warm up will help warm up and loosen the shoulder muscles to help get them going. A great way to stretch the shoulder is by stretching out the joint capsule. You can stretch the posterior capsule or a cross arm stretch, and you can stretch the inferior capsule with a triceps stretch. Also, stretching some of your rotator cuff muscles, like the subscapularis may help relieve the shoulder pain. If going into external rotation of your shoulder is painful, you can modify this stretch. Finally, a chest or pec stretch and an upper trap stretch will help the shoulder and neck areas. Related Videos: Shoulder Pain Treatment & Rehab Stretches: 🤍 Shoulder Pain Top 3 Exercises: 🤍 = Dr. Jo is a licensed Physical Therapist and Doctor of Physical Therapy. SUPPORT Ask Doctor Jo on Patreon for as little as $1 a month, and get cool rewards: 🤍 = Shoulder Pain Relief Stretches – 5 Minute Real Time Routine: 🤍 🤍 DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Ever had a shoulder injury and the shoulder rehab exercise is band external rotations? Trevor shows you a more effective method for activating and strengthening your shoulder cuff and shoulder blade muscles for healthy shoulders. #shorts #youtubeshorts Try 3 Days Free! Follow Along Program ► 🤍 Full Body Strength & Mobility Program ► 🤍 Connect with Josh ► 🤍 ► 🤍 Connect with Trevor ► 🤍 ► 🤍
Dr. Rowe shows how to quickly get rid of shoulder popping, clicking, and cracking sounds. This exercise may help quickly loosen tight muscle tendons and ligaments, which is a big cause of those annoying sounds. This exercise can be done at home and may give quick shoulder pain tightness relief... even in as little as 30 SECONDS. Let us know how it works for you! * Dr. Michael Rowe St. Joseph, Michigan chiropractor If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at 🤍 Facebook: 🤍 Twitter: 🤍 Instagram: 🤍 Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor SpineCare Decompression and Chiropractic Center 3134 Niles Rd Saint Joseph, MI 49085 MEDICAL DISCLAIMER All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK. #shoulderpain #shoulderpainrelief #chiropractic
Today's video covers 4 exercises that can help reduce shoulder pain due to subacromial bursitis and/or tendinopathy of the supraspinatus (rotator cuff) or biceps tendons. All three of these structures are located in the subacromial space and can become irritated with overhead movements. Resistance Tube Set: 🤍 *My new book contains comprehensive rehab programs for the 50 most common injuries and pain issues, including one for subacromial pain due to bursitis. Click the link below to learn more and order a copy! 🤍
Shoulder Pain? NEVER Sleep In These 3 Positions. Do THIS Instead! Bob and Brad discuss three positions you should never sleep in if you have shoulder pain. This Week's Giveaway: We are giving away 2 pillow massagers Giveaway link: 🤍 Update Bob and Brad Back Massager: 🤍 Discount: 15% off with code BOBOCT26 Check out other products Bob and Brad Love: 🤍 Check out the books Bob and Brad LOVE: 🤍 Visit us on our other social media platforms: Website: 🤍 Facebook: 🤍 Instagram: 🤍 Twitter: 🤍 Bob and Brad’s Products: Grip and Forearm Strengthener: 🤍 Wall Anchor: 🤍 Booyah Stik: 🤍 Knee Glide: 🤍 Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here: 🤍 Check out other products Bob and Brad Love: 🤍 Check out Alex's & Liz's Product Review Channel on YouTube by clicking here: 🤍 Want to help translate our videos? We would so love the help! 🤍 Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Ahhhh... adhesive capsulitis. The big unanswered question in the universe. Learn some new approaches that just might unfreeze thoughts around this sticky shoulder dysfunction. CLICK SHOW MORE Support me on Patreon: 🤍 Like my music?: 🤍 VISIT REBEL MASSAGE SHOP :🤍 Follow Allison on FB: 🤍 Follow Allison on IG: 🤍
To learn more about the benefits and myths of yoga, please visit 🤍 Yoga program manager Judi Bar, demonstrates a series of posture moves to relieve tension in the neck and shoulders. If you liked the video hit like and subscribe for more! #clevelandclinic #chairyoga #tensionrelief #neckpainrelief #shoulderpainrelief
Shoulder arthroplasty is a surgical procedure used to relieve the pain and loss of joint mobility associated with arthritis. These conditions involve loss of joint cartilage, and wearing of the bone, causing restricted mobility and pain. The procedure involves exposure of the shoulder joint and removal of the damaged or arthritic parts of the humerus and glenoid cavity. The glenoid cavity is resurfaced with a polyethylene prosthesis. A channel is created in the humerus bone to hold the stem of the metal prosthetic. This stem is impacted onto the humerus bone, anchoring the prosthesis. A metal head is attached to the stem. Contact of this porous metal with the bone stimulates osseointegration, forming a strong, direct bone implant interface, without the need for cement. This operation results in pain relief of the shoulder joint. Unlock this, and over 1,500 educational videos today with a FREE 3-day Trial of Complete Anatomy. Visit 🤍 #shorts #CompleteAnatomy
Dr. Rowe shows an easy exercise that can give upper shoulder pain relief in seconds. This exercise is a combination of self massage and stretching. It will focus on loosening muscle tightness (including muscle knots and spasms) in the upper trapezius muscle at the top of the shoulder. It can be done at home, requires no equipment, and may give instant pain relief within seconds. Let us know how it works for you! * Dr. Michael Rowe St. Joseph, Michigan chiropractor If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at 🤍 Facebook: 🤍 Twitter: 🤍 Instagram: 🤍 Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor SpineCare Decompression and Chiropractic Center 3134 Niles Rd Saint Joseph, MI 49085 MEDICAL DISCLAIMER All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK. - AFFILIATE DISCLAIMER - We may receive commissions when you click on this video's links and make purchases. This helps support our channel so we can continue to give you helpful content. #shoulderpain #shoulderpainrelief #shoulderpainexercises
Dr. Rowe shows how to fix shoulder blade pain in as little as 30 seconds with the shoulder blade lift off exercise. This will help not only stretch everything out in the upper back, but will help strengthen the muscles in (and around) the shoulder blades (scapula) as well. This is a good daily mobility exercise to use to not only help quickly relieve upper back pain, but also help improve back posture and scapular stability. Give it a try and please let us know how it works for you in the comments section! * Dr. Michael Rowe St. Joseph, Michigan chiropractor If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at 🤍 Facebook: 🤍 Twitter: 🤍 Instagram: 🤍 Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor SpineCare Decompression and Chiropractic Center 3134 Niles Rd Saint Joseph, MI 49085 MEDICAL DISCLAIMER All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK. #shoulderblade #shoulderpain #scapula
Doctor Andrea Furlan demonstrates 15 exercises for shoulder impingement, bursitis or rotator cuff disease. Check the comments below to find out how these exercises have helped other people. Before you do this shoulder workout make sure you talk to your doctor or physiotherapist. This video is for education only and it is not a substitute for diagnosis or treatment by your own healthcare provider. These are the products that Dr. Furlan used or recommended in this video: Microwavable heating pad: 🤍 Hot water bag: 🤍 Hot & Cold Reusable Gel pack: 🤍 Yoga mat: 🤍 Woman’s comfort Bra 🤍 Download the document with a summary of the 15 best shoulder exercises: 🤍 0:00 Introduction 03:22 Bed positioning 04:39 Position at work, posture 05:13 Massage 05:34 Medications 06:00 Modalities 06:50 Shoulder exercises at home 07:18 Pendulum exercise 09:17 Fingers on the wall 11:28 Wall “Angel” 12:55 Rotation – internal and external rotation 14:24 Shoulder circumference 15:30 Pectoralis stretches 17:34 Towel exercise 19:13 Cross-chest stretch 20:13 Strength flexors 21:40 Strenght rotators 22:13 Corner press 24:01 Press down 24:55 Front plank 26:25 Side plank #drAndreaFurlan #DrFurlan #DoctorFurlan Subscribe to this channel: 🤍 Let’s meet on Social Media: Instagram: 🤍 Facebook: 🤍 Twitter: 🤍 LinkedIn: 🤍 = ALERT: This video is not intended to replace medical advice. If you think you have a condition that is causing you pain, please consult with your doctor to get a diagnosis and a treatment plan for you. The intent of this video is only for educational purposes. =
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