5 3 1

5 3 1 смотреть последние обновления за сегодня на .

Review - Does 5/3/1 Work? Jim Wendler's Linear Progression Program for Strength Athletes Explained

173926
3565
308
00:16:30
26.03.2020

To get Bullmastiff for FREE 🔽🔽🔽 🤍 "BASE STRENGTH": 4.8 ⭐⭐⭐⭐⭐ from 170 Amazon Reviews!🔽🔽🔽 🤍 (also at 🤍empirebarbellstore.com) Have big training goals and don't know the next move? Reach out to me for a consultation! ✅ DM me on Insta: 🤍Bromarama ✅ or email: bromley🤍empire-barbell.com ⭐Full Workouts Uploaded DAILY on Patreon⭐ 🤍 You can purchase Wendler's 5/3/1 here 👉 🤍 Store: 🤍empirebarbellstore.com 5/3/1 is one of the most popular training ebooks to have ever been published. A great introduction to linear progressions and size and strength development using compound movements, 5-3-1 appeals to new competitors and young recreational lifters alike.

5/3/1 Vs. My Current Program - VOLUME & INTENSITY

510858
9957
1004
00:14:39
07.09.2017

RPE Table: 🤍 Barbell Medicine Seminar Sacramento, CA (SPOTS LIMITED): 🤍 “The Bridge” - 🤍 Intro Song: 🤍 In this video I compare volume and intensity between Jim Wendler’s 5/3/1 program and my current training program. Find out why I have made such tremendous progress since increasing volume at the correct intensity. Untamed Strength is a Powerlifting/Strongman gym in Sacramento, CA: 🤍 Untamed Strength Apparel: 🤍 Follow me on IG 🤍untamedstrength

How To 5/3/1 Program Tutorial, Review, and Experiences After 15 Months

33314
952
184
00:14:20
14.10.2021

This is a how to 5/3/1 video. We're going to break down the program and explain how it works, how to calculate weights, sets, reps, and programming. 5/3/1 has evolved a lot over the years and we'll hit on some of those changes so that you can see how powerful and moldable the program is to your needs and wants. This video will take you step by step on how to run this program and we'll talk about our results, thoughts, and experiences on it after running it for 15 cycles. We've both gained some strength and broken a lot of PRs and hope this video helps you do the same. Links to Other Resources 1 Rep Max Calculator 🤍 Black Iron Beast 5/3/1 Calculator (much better than my spreedsheet) 🤍 I'll update and add my table later. These are affiliate links if you'd like to support the channel Beyond 5/3/1 🤍 5/3/1 Forever 🤍 5/3/1 Second Edition 🤍 5/3/1 For Powerlifting 🤍 The full list of companies we have affiliate accounts with (click and buy to support us!) 🤍 Our Website 🤍 Want some Gluck's Gym Merch? 🤍 Instagram 🤍 ▬▬▬▬ Jump to Chapters ▬▬▬▬ 0:00 Introduction 1:41 What is 5/3/1? Introduction 4:04 Finding and Setting your Max 5:42 Assistance Work & Variations 7:26 Stalling and Resetting 8:23 Wendler's Books and Learning More 8:59 Deloading Options 9:56 Tips and Advice 10:52 Results and Experience

Why Isn't 5 3 1 Working For Me? - Starting Strength Radio Clips

49515
1379
154
00:03:23
04.01.2021

We don't know...ask the guy who wrote that program. Watch Starting Strength Radio Episode #79 Q&A Episode -The Milk Locker: 🤍 Get Coaching: 🤍 Starting Strength Gyms: 🤍 Find an affiliate: 🤍 Become a Starting Strength Coach: 🤍

Wendler 531 | How to in under 5 mins!

53328
1311
131
00:04:30
28.05.2020

Wendler 531 how to in under 5 mins is a review of how to perform the main 4 lifts of Wendler 531, along with the proper reps and weight percentages as you perform Wendler 531 from week to week! I also show you how to create your very own Wendler 531 calculator in excel in order to simplify the whole process! By the end of this video you should be able to setup and run your very own cycle of Wendler 531. I am not affiliated with Jim Wendler in any way. This video is meant to provide an overview of the program. I highly recommend picking up one of Jim Wendler's books, whether that be hard cover, or on amazon kindle. They range for around 10 dollars on kindle, and they are an easy read packed with tons of good info! The books also provide you with accessory lift templates you can use to supplement your main training. For those who are interested in running this program should do so at their own risk. It is always recommended that a medical doctor be consulted prior to starting any new exercise regimen. This is truly one of my favourite programs, and I have enjoyed reading his books. Anyone who is passionate about strength gain should check into it! As usual if you have any questions please feel free to ask me in the comments below, and I will respond accordingly! Hope you enjoy the video and stay healthy people! Link to the program spreadsheet as seen in this video: 🤍 Subscription Link Below! 🤍 For my Wendler 531 training playlist, check out the link below! 🤍 All of my playlists links below! Home Gym Tours 🤍 Gym Equipment Reviews 🤍 Apps & Fitness Tech Reviews 🤍 Top Lifts of the Week | Training Vlogs 🤍 Training Programs | Reviews & How To's 🤍 One Minute Hevy | App Tutorial Series 🤍 The Forgotten Playlist 🤍 Wendler 531 | 4 Part Training Series 🤍 PHUL | 5 Part Training Series 🤍

1 Full Year on Wendler 5/3/1

218273
790
215
00:06:44
28.10.2013

This is a progress video of the highlights of my full year on the Jim Wendler 5/3/1 program. My coach is Jeff Jones with BullsEye Fitness and i've been working with him for nearly 2 years now. I hope this video will inspire people of all sorts and display what hard work and consistency will do. My physique is still a major work in progress and I have been very happy with the results, thus far. Feel free to get ahold of Jeff or myself if you have any questions at all concerning my progress, bodybuilding, training, or working with BullsEye Fitness. Also, please share this video around to inspire everyone! my coach: 🤍 BullsEye Fitness Facebook: 🤍 Jeff's Email: jdjprimer19🤍gmail.com My facebook: 🤍 I DO NOT OWN ANY RIGHTS TO THE SONGS IN THIS VIDEO Song credit in order of appearance Artist: Chimp Spanner Song: Under One Sky Album: At the Dream's Edge Artist: Rob Bailey & The Hustle Standard Song: Hungry Album: Battle Tested EP

12 Great Weeks of Wendler 531 and Why I'm Stopping

101142
1541
255
00:04:26
04.09.2019

I love 531, but I'm not going to keep using it for my current goals. Let's talk about it! Setting up Beyond 531: 🤍 Social Links: Instagram: 🤍 Twitter: 🤍 Snapchat: BasementBrandon brandoncampbellfitness🤍gmail.com #531 #wendler #powerlifting

Ultimate System for Strength - [Wendler 5/3/1 Review]

396567
5342
1044
00:08:57
01.11.2012

Wendler 5/3/1 is a program geared towards increasing 4 lifts; bench, squat, deadlift and overhead press. It's a very popular program and I utilized it for 16 weeks. This video goes over the program as well as my feelings on it. Spreadsheet: 🤍 Shirts: 🤍 Instagram: 🤍 Getting new gear? Use the links or code BASEMENT below if my vidoes have helped: Pioneer Belts/Wraps: 🤍 REP Fitness: 🤍 Titan Fitness: 🤍 Bells of Steel/StrongArm: 🤍 BearFoot Athletics: 🤍 brandoncampbellfitness🤍gmail.com

IS 5/3/1 A GOOD PROGRAM

29387
1175
77
00:00:44
29.03.2022

Follow me on instagram/tiktok 🤍mattvena Email mattvena🤍live.ca for coaching/programs Use my affiliate link with Jacked Factory, or code MATT for 20% off supplements at athlete.jackedfactory.com/matt3 Use my code MATTVENA for 5% off fitgun at 🤍 Use my code matt10 for a discount on fitness equipment at hspowerfitness.com/ #shorts Program: 🤍 Frequency: 🤍 Deload: 🤍

Wendler's 5/3/1 programme Quick & Simple explanation | Squat, Deadlift, Bench Press & Overhead Press

9359
263
48
00:04:47
26.01.2021

#Programme #Strength #1RM #Powerlifting In this video you'll see a fast and easy explanation of Jim Wendlers 5/3/1 strength gaining Program. This is one of the best strength and power building routines to follow. It will increase your 1 rep maximum and also your other rep records consistently. I break down the rules of how to follow the program as well as the percentages and repetitions that you lift during each workout. In this video I focus on Overhead press (Strict Press/Log press), Squat, Deadlift and Bench Press but this can be used for any big compound movements. This can be used to build up your strength on core lifts in bodybuilding, powerlifting, weightlifting, Strongman and Crossfit. Completely explained and easy to follow. Thanks for watching, please subscribe to follow me on my journey.

5/3/1: The Simplest and Most Effective Training System for Raw Strength w/ Jim Wendler - EP 168

294940
2487
183
01:13:57
11.03.2015

Training Programs to Build Muscle: 🤍 Nutrition Programs to Lose Fat and Build Muscle: 🤍 Nutrition and Training Bundles to Save 67%: 🤍 Purchase our favorite Supplements here and use code “Shrugged” to save 20% on your order: 🤍 Garage Gym Equipment and Accessories: 🤍 Save 5% using the coupon code “Shrugged” ► Connect with Anders Varner: 🤍 ► Subscribe to Barbell Shrugged's Channel Here- 🤍 📲 🎧 Listen to the audio version on the Apple Podcast App or Stitcher for Android Here- 🤍 🤍 Barbell Shrugged helps people get better. Usually in the gym, but outside as well. In 2012 they posted their first podcast and have been putting out weekly free videos and podcasts ever since. Along the way we've created successful online coaching programs including The One Ton Challenge, Shrugged Strength Challenge, The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini. Find Barbell Shrugged here: Website: 🤍 Facebook: 🤍 Twitter: 🤍 Instagram: 🤍

Wendler 531 Program - First 5 Cycles Results

25132
452
102
00:15:43
24.04.2020

My results and progress review after following the Wendler 531 I'm not doing jack program for 5 cycles. Buy the book USA LINK 🤍 or UK LINK 🤍 Connect with me on Instagram - 🤍 The new version of my squat rack - 🤍 The cheap nasty belt I used - 🤍 I highly recommend that you spend the extra cash and get something much better TBF. My brand of liquid chalk, this stuff is awesome. Took my deadlift up to 230KG double overhand - 🤍 and of course, get some Crocs - 🤍 or even better, my current lifting shoes - Do-Wins 🤍 Some of the filming, hiking & camping gear that I use and recommend - CAMERAS Sony A7 III Digital Camera Body (My main camera) - 🤍 DJI Pocket - Small low-cost handheld gimbal & camera - 🤍 GoPro Hero 7 (Still the best for the cost) - 🤍 LENSES - For SONY FE Cameras Samyang 12mm f2.8 ED AS NCS Fisheye Lens - 🤍 Sony FE 16-35mm f4 - 🤍 Samyang AF 24mm f2.8 Lens - 🤍 Sigma 50mm f1.4 DG HSM Art Lens - 🤍 Samyang 100mm f2.8 ED UMC Macro Lens - 🤍 Sony FE 70-200mm f4 G OSS Lens - 🤍 Sony FE 200-600mm f5.6-6.3 G OSS Lens - 🤍 MICROPHONES Rode VideoMic (General use) - 🤍 Rode Video Micro (GoPro) - 🤍 Rode VideoMic NTG - 🤍 EXTRAS - Grip, mics, filters, bags etc ND1000 Filter for the 24mm Lens (My timelapse filter) - 🤍 Lowepro Flipside Backpack 400 AW II - 🤍 Hague SM4 Double Suction Mount For Cars - 🤍 Ronin SC Gimbal (For the Sony A7 camera and similar) - 🤍 Manfrotto Mini Tripod (Low shots, GoPro etc) - 🤍 Manfrotto Light - 🤍 Manfrotto 055 Tripod (workhorse) - 🤍 GVM 24” Camera Slider - 🤍 DRONE DJI Mavic 2 Pro (Yes, I recommend this old drone if you can find it) - 🤍 Mavic 2 Fly More Kit - 🤍 DJI Mavic 2 Pro ND Filter set (Essential IMO) - 🤍 CAMPING, HIKING, ADVENTURE ETROL Hammock Kit - 🤍 MSR Elixir 3 Tent - 🤍 JetBoil Flash - 🤍 Snugpack 100L Bergen - 🤍 Buffalo Special 6 Shirts - 🤍 A 12 pack of the only snack you'll ever need. Perfect for hiking, wild camping and adventure but also those cold lonely nights in front of the TV with a bottle of red sauce and some crusty bread - 🤍 Connect with me on Instagram 🤍

PROGRAM REVIEW part 1: Starting Strength/StrongLifts, Texas Method, 5/3/1

714987
12283
738
00:12:52
02.11.2016

This is Part 1 of a 3 part series where I review some popular strength training programs. I cover some pros and cons with each program as well as share some old lifting stories. Part 1: Starting Strength/StrongLifts 5x5 0:00 - 4:57 The Texas Method 4:58 - 8:15 5/3/1 8:16 - 12:42 ALL OF THESE PROGRAMS can be found online for FREE if you search through Google. Follow me on IG 🤍untamedstrength Untamed Strength Programs and Apparel HERE: 🤍 Untamed Strength Articles and Newsletter HERE: 🤍

شرح برنامج باورلفتنج || Jim Wendler 5/3/1

31575
2175
120
00:13:07
06.06.2020

محتار تبدأ بأي برنامج باورلفتنج؟ تبغى تدمج الباورلفتنج مع الكمال اجسام؟ تبغى تدمج باورلفتنج مع كاليسثنكس؟ كيف تبني برنامج باورلفتنج؟ مبتدا، متوسط او متقدم، راح تستفيد من هذا البرنامج . هذا البرنامج راح يساعدك تزيد قوتك بالسكوات، البنش برس او صدر، الديدلفت، والاوفر هيد برس او تمرين الاكتاف. . . النسب والتكرارات والجلسات كلها محسوبة 😉. . . . رابط الابليكيشن اللي استخدمه: 🤍 حسابي على انستاغرام: 🤍 حسابي على تيك توك: 🤍 حسابي على سناب: 🤍

Learning How To Program, 5/3/1, Managing A Gym

144994
3513
374
00:22:31
02.06.2018

Answering questions from a recent IG post 🤍untamedstrength Q1 - 00:40 How long did it take you to fully learn how to program? Q2 - 04:16 Why did you stop using a thumbless grip on squats? Q3 - 05:15 Is 5/3/1 a good program for building strength before a meet? Q4 - 08:20 Should I perform squats and deadlifts on the same day? Q5 - 09:55 Why did you switch to hook grip and did you experience any challenges? Q6 - 11:52 In your opinion, what are the most useful assistance exercises for the main movements? Q7 - 13:28 What is your opinion of westside/unconventional training? Q8 - 14:53 I have to drag a bench across the gym in order to bench press; is it even worth it? Q9 - 15:20 What is the best intermediate program post-novice? Q10 - 16:34 When should I use wrist straps? Q11 - 18:10 What assistance exercises will improve my deadlift? Q12 - 18:42 What is your warm-up routine? Q13 - What is your daily routine for running and managing Untamed Strength gym? Follow me on IG 🤍untamedstrength Intro Music: 🤍 Untamed Strength is a Powerlifting/Strongman gym in Sacramento, CA: 🤍 Untamed Strength Apparel: 🤍

Beyond 531 Review: Different, But Better? Wendler's Update to His Popular Strength Program Explained

67090
1630
126
00:19:34
22.04.2020

Store: 🤍 Forum: 🤍empire-forum.com Jim Wendler's 531 has become a staple in strength training circles over the last decade. His follow up installment, Beyond 5 3 1, offers a ton of variations to the classic scheme as well as a more specialized strength specific approach that differs vastly from his original linear progression. Here, I review Joker Sets, First Set Last, Pyramids and weigh out how Beyond 531 compares to the original.

Goodbye 5/3/1? My New Plan to Get BIG | Cultivating Mass Ep 3

17681
760
202
00:14:35
27.10.2021

🏋️‍♂️MY RECOMMENDED HOME GYM ITEMS: 🤍 💪ONLINE COACHING / CUSTOM PROGRAMS: book . angeletti 🤍 gmail . com 💇‍♂️BEST SELLING HAIR LOSS REVERSAL SHAMPOO: 🤍 🧴️ADVANCED ACNE DEFENSE CREAM: 🤍 🧪️CHECK YOUR HORMONES, AT HOME: 🤍 (code: REVIVAL for 30% off) 🤝PATREON: 🤍 👕MERCH: 🤍 🙏TIP JAR: 🤍 / 🤍 📸FOLLOW: 🤍 Chest up, shoulders back. All aboard the Gain Train! —REVIVAL Fitness—  goodbye 5/3/1? my new plan to get big. cultivating mass ep 3. revival fitness bulking. revival fitness 5/3/1. revival fitness deadlift. revival fitness bench press. free powerbuilding program 5/3/1 for hypertrophy (angel's wings). 5/3/1 for beginners. 5/3/1 for bodybuilding. 5/3/1 explained. 5/3/1 bbb. 5/3/1 boring but big. 531 forever. 531 for powerlifting. 531 for bodybuilding. 531 vs conjugate. powerbuilding training plan. conjugate training plan. intermediate bodybuilding program. intermediate powerlifting program. how to smash plateaus with volume prs! why your bench press is uneven and how to fix it. are you lifting too fast or slow? (rep speed explained). bloatmaxxxing. bloatmaxx. daily undulating periodization. dup explained. linear periodization. upper lower training split. pros and cons of push pull or upper lower splits. pros and cons of push pull legs split for muscle growth. pros and cons of full body split. rf. mk angeletti. onlysarms. only sarms. 3 week block. 3 week wave. elitefts. dave tate. jm blakely. alexander bromley. were we wrong about the smith machine?! do you need to unlearn this classic lifting cue? the skinny fat truth fake natties lie about. why maingaining will keep you small forever. 5 exercises i used to deadlift 500 pounds (naturally). #1 problem with home gyms: axial loading explained. the safest way to fail bench press without a spotter. why recomp is killing your gains (bulking and cutting truth). we trained like joel seedman for a day. joel seedman vs dr mike. joel seedman mike israetel. the best way to bulk: 3 keys to limit fat gain. bodybuilding training vlog. powerbuilding training explained. how to design upper body day for size and strength. how to design lower body day for size and strength. powerbuilding split. pros and cons of the starting strength method. bodybuilding program for mass. bodybuilding workout plan for mass. bodybuilding training split for mass. #CultivatingMass #Bodybuilding #REVIVALFitness

FREE PowerBuilding Program: 5/3/1 for Hypertrophy (Angel's Wings)

21169
783
77
00:10:18
27.10.2020

🏋️‍♂️HOME GYM ITEMS I RECOMMEND: 🤍 💪ONLINE COACHING / CUSTOM PROGRAMS: book . angeletti 🤍 gmail . com 💇‍♂️BEST SELLING HAIR LOSS REVERSAL SHAMPOO: 🤍 🧴️ADVANCED ACNE DEFENSE CREAM: 🤍 🧪️CHECK YOUR HORMONES, AT HOME: 🤍 (code: REVIVAL for 30% off) 🤝PATREON: 🤍 👕MERCH: 🤍 🙏TIP JAR: 🤍 / 🤍 📸FOLLOW: 🤍 Thank you for 1000 subs! Chest up, shoulders back. All aboard the Gain Train! —REVIVAL Fitness—  #531 #PowerBuilding #REVIVALFitness

Mark Bell Interviews Jim Wendler (Creator of 5/3/1)

100399
2152
121
00:13:38
01.05.2017

5/3/1 is one of the most prolific free lifting programs on the internet. Mark and Jessie talk to the creator, Jim Wendler, about training, life, and music. FOLLOW Mark Bell ➢ Instagram: 🤍 ➢ Facebook: 🤍 ➢ Twitter: 🤍 ➢ Snapchat: marksmellybell ➢SHOP NOW: 🤍 FOLLOW MBSlingshot, Power Magazine, and PowerCast ➢ Instagram: 🤍 ➢ Instagram: 🤍 ➢ Instagram: 🤍 FOLLOW SuperTraining Gym & Athletes ➢ Instagram: 🤍 ➢ Snapchat: supertraininggym FOLLOW Filipino Thunder ➢🤍 FOLLOW Smokey ➢ Instagram: 🤍 FOLLOW Fat Dan ➢ Instagram: 🤍 FOLLOW TheNattyProfessor ➢ Nsima's IG: 🤍 Created and produced by HMYB Media. Head of Media: 🤍 Lead Photographer: 🤍

JIM WENDLER (CREATOR OF 5/3/1): TOP SET BACK-OFF TRAINING FOR HYPERTROPHY

5737
158
60
00:04:24
30.01.2022

Clips from my podcast interview with Jim Wendler (creator of 5/3/1) where we discussed top set back-off training for hypertrophy. 531 is a strength program focused on the squat, bench press, deadlift, and overhead press. It can be adapted for bodybuilding (classically using Wendler’s Boring But Big setup), and the top set back-off method used in this programming style can be transferred into programs designed for muscle growth. Find Jim: jimwendler.com - Take your knowledge to the next level with the MASS Research Review: 🤍 (This is an affiliate link - I’ll receive a small commission when you use it) My e-books: 🤍 - Find me on social media: INSTAGRAM: 🤍 FACEBOOK GROUP: 🤍 TIKTOK: 🤍 PODCAST (Swole Radio): 🤍 - About me: I'm a medical doctor and natural men’s physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012. - Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video. - #JimWendler #5/3/1 #Wendler531

Ronald Koeman NOS Studio Voetbal over 5-3-2 van Oranje verbeterde versie (zonder muziek)

187455
678
68
00:05:23
22.12.2014

Bij die vorige video die ik 12 mei 2014 had geüpload had ik een aantal haters achter de hand en terecht. Deze video upload ik sws voor de haters maar ook voor de lovers. Dit is de verbeterde versie dus ik hoop dat jullie nu nog kunnen genieten gezien het te laat reageren door het middel van deze video. En dat de vorige video gewoon een mislukking is.

Wat is de 5-3-1 regel voor cholesterol?🤔 Cardioloog Janneke Wittekoek legt uit.

86
1
0
00:00:43
23.09.2022

Samen maken we Nederland een stukje gezonder. Hartspecialist Dr. Janneke Wittekoek legt uit wat de 5-3-1 regel is voor cholesterol. Met de DA GezondheidsCheck (bloeddruk, glucose of cholesterol) omarmt DA nu al de 'Ken je getallen' advies van Dr. Janneke. Daarnaast hebben de DA winkels een rechtstreekse lijn met Dr. Janneke over advies en complexe vragen van klanten. Een samenwerking waarvan ons hart sneller gaat kloppen! Voor meer video's DA Drogist kun je kijken op: 🤍 Nog meer DA Drogist? Bekijk ook onze andere social media kanalen: Instagram: 🤍 Facebook: 🤍 #da #voeljegoed #persoonlijkadvies #gezondheidscheck

BEST TRAINING SPLITS FOR SIZE + STRENGTH? 5/3/1, 5x5 + MORE

228115
3543
324
00:05:09
20.03.2013

Bill Starr 5x5 (3 Day): 🤍 Jim Wendler's 5/3/1 (4 Day): 🤍 Layne Norton's PHAT (5 Day): 🤍 [MY FREE PROGRAM] 🤍 [WEAR MY CLOTHING] 🤍 [THE ART & SCIENCE OF LIFTING] 🤍 [FOLLOW ME ON INSTAGRAM] 🤍

Прога-патруль # 9: Джим Вендлер: 5/3/1

15558
352
46
00:12:36
26.10.2016

Как подкачаться к лету, как сделать пресс,как стать сильнее всех, по какой программе тренироваться? Это шоу- обзор на популярные и не очень тренировочные программы для развития силы, похудения, набора мышечной массы, для пауэрлифтеров, бодибилдеров и простых обывателей тренажерных залов. Автор: Дмитрий Королев

Program Analizi #1 - Wendler's 5/3/1

9981
187
81
00:11:36
04.07.2016

Facebook: 🤍 Instagram: 🤍 Powerlifting to Win: 🤍 TSA 5/3/1 Program: 🤍 En yeni serim olan Program Analizi'nde internet aracılığıyla yaygınlaşan çeşitli programları inceleyip kendi fikrimi ekleyerek, bu programların Powerlifting sporu için olumlu ve olumsuz yönlerini inceleyeceğim. Bu seride en yaygın programlardan biri olan 5/3/1'i inceledim. Powerlifting için epey olumsuz yönü mevcut, fakat bunun nedenlerini de sorgulamak önemli. Ayrıca bu yöntemden şaşmak istemeyenlere de iki güzel ve uygun opsiyon da sundum. Umarım bilgilendirici olmuştur!

Plan 5/3/1 pod masę i siłę - wady, zalety, zrób to sam

35659
1103
77
00:14:17
16.09.2017

➤ Sklep: 🤍 ➤ Facebook: 🤍 ➤ Instagram: 🤍 ➤ Snapchat: mlekoks ➤ Grupa facebookowa: bit.ly/TeamMleko ➤ Współpraca: mlekontakt🤍gmail.com ➤ Odzież, suple i syropy 0 kcal: 🤍 KOD RABATOWY MLEKO -8% Training max = 90% prawdziwego maksa Pierwszy tydzień: 5 x 65% 5 x 75% 5+ x 85% Drugi tydzień: 3 x 70% 3 x 80% 3+ x 90% Trzeci tydzień: 5 x 75% 3 x 85% 1+ x 95% Co 3 tygodnie: +5 kg do przysiadu i martwego, 2,5 kg do wyciskań.

5/3/1 Jim Wendler | Zu Unrecht so gehyped? Trainingsplan für Fortgeschrittene

12610
243
50
00:23:30
25.10.2018

►Coaching & Betreuung: 🤍 ►Athletic Aesthetics Shop: 🤍 ►Technik-Seminare: 🤍 ►GRATIS Anfänger Trainingsplan: 🤍 ►Unterstützt mich durch Amazonkäufe: 🤍 Meine TOP Playlists für ultimative Unterhaltung und Mehrwertgains: Trainingslehre & Trainingstheorie: 🤍 Technik & Tipps zur Ausführung: 🤍 Mobility & Stability | Bleib verletzungsfrei: 🤍 Motivation & Unterhaltung: 🤍 ROAD TO 780 TOTAL: 🤍 Folgt mir auf Social Media um Nichts zu verpassen: Instagram ► 🤍 Facebook ► 🤍 Falls es euch gefällt ► Abonnieren und den Daumen hoch! ;) Disclaimer: We do not own the music in this video. It is purely for promotional purposes. If you are the producer and would like the video taken down please email us and we shall remove it immediately. Please do not issue a copyright strike against the channel as it affects all previous work. We always ask for permission to upload records but sometimes parties may not be informed. Please contact us at tysons.fitness🤍gmail.com and the video will be removed without question.

¿HACES LA RUTINA 5/3/1? ⚠ ¡MÍRATE ESTE VÍDEO! *POWERLIFTING PARA PRINCIPIANTES*📈

15909
849
42
00:16:02
05.12.2021

⚠ ¿Sirve a día de hoy la rutina 531? ¿O hay opciones mejoras para progresar en powerlifting? ⚠ En este vídeo analizo una rutina 5/3/1 y opino que me parece, si la aconsejo para principiantes o no. Vemos que es una rutina de powerlifting muy enfocada a mejorar en press banca, sentadilla, peso muerto y press militar, con una distribución muy similar a una torso pierna pero con 3 ejercicios cada día y 13 series de volumen diario. Con básicos frecuencia 1 ( solo hacemos el básico una vez a la semana ), en el vídeo explico que me parece esta decisión y si la veo viable para novatos que empiezan en powerlifting o si hay opciones mejores. ❓ ¿Has probado la rutina 531? ¿Qué tal fue tu experiencia? ❓ ¿Qué más rutinas de powerlifting (o no) te gustaría que analizase en el canal? 🔥 Link de la Rutina 5/3/1: 🤍 🔥 Link cálculos del % del RM: 🤍 🔵 Descuento en Myprotein ➡ Código "FUFI" (-38%) a través del link: 🤍 (Si queréis ayudar al canal, recordad que las compras las tenéis que hacer A TRAVÉS DEL LINK, si no no me contarán). 🔫 FITGUN ➡ Link de compra: 🤍 Si os mola estaría bien que le dierais al LIKE y SUSCRIBIRSE si no lo estáis. Nos vemos en el próximo. Mis redes sociales: Instagram: 🤍 Twitch: 🤍 TikTok: 🤍

Beyond 5/3/1 - Back to Wendler, Back to Progress

58173
1358
318
00:15:06
05.07.2019

After taking some forced (but needed) time off due to travel, moving, and restarting the home gym, I'm back to training. With that, I'm going back to one of my all time favorite programs, 5/3/1 by Jim Wendler (focusing on the Beyond book). In this video I break down exactly how I'm setting it up and why. Hopefully this gives you some insight into this great program. Get all Jim's books here: 🤍 Social Links: Instagram: 🤍 Twitter: 🤍 Snapchat: BasementBrandon brandoncampbellfitness🤍gmail.com #powerlifting #strength #531

MA METHODE PREFEREE POUR AMELIORER SA FORCE (5/3/1 pyramide)

20970
871
115
00:17:54
24.05.2020

Salut à toi, dans cette vidéo je t'explique en détail le protocole de force que j'utilise en ce moment. 🚨 Découvre mes PROGRAMMES sur 🤍 👕 Profite de -10% avec le code FLO10 sur le site : 🤍 💊 Profite de -10% avec le code NM_MARREC10 sur le site Nutrimuscle : 🤍 Le 5/3/1 pyramide est une méthode de développement de la force. Cette méthode est une variante du 5/3/1 classique connu et mis en place par Jim Wendler ( powerlifter américain ). Voici son déroulement et ses détails : Les charges sont calculées sur 90 % de ton max réel. Séance 1 : 5 répétitions à 65 % 5 répétitions à 75 % Max répétitions à 85 % 5 répétitions à 75 % Max répétitions à 65 % Séance 2 : 3 répétitions à 70 % 3 répétitions à 80 % Max reps à 90 % 3 répétitions à 80 % Max reps à 70 % Séance 3 : 5 répétitions à 75 % 3 répétitions à 85 % Max répétitions à 95 % 3 répétitions à 85 % Max répétitions à 75 % Séance 4 : Deload 5 répétitions à 40 % 5 répétitions à 50 % 5 répétitions à 60 % Ensuite tu recommences et tu rajoutes + 2kg. 4 séances = 1 cycle. Je te conseil d'en faire 3 pour de meilleurs résultats. Je suis Florian, athlète compétiteur de Street Workout et je souhaite partager avec toi mes entraînements, mes compétitions et mes événements. Pour découvrir mes performances retrouve moi sur Instagram : 🤍 Mon équipe : 🤍 Nos sponsors : 🤍 🤍 COACHING : contact via message privé instagram ou par mail : 🤍 flomarrec🤍orange.fr Merci et bon entrainement !

Juggernaut Method 2.0 vs. 5/3/1 Review: Which Wave Progression is Better?

85044
2411
126
00:17:32
28.04.2020

To get Bullmastiff for FREE 🔽🔽🔽 🤍 "BASE STRENGTH": 4.8 ⭐⭐⭐⭐⭐ from 170 Amazon Reviews!🔽🔽🔽 🤍 (also at 🤍empirebarbellstore.com) Have big training goals and don't know the next move? Reach out to me for a consultation! ✅ DM me on Insta: 🤍Bromarama ✅ or email: bromley🤍empire-barbell.com ⭐Full Workouts Uploaded DAILY on Patreon⭐ 🤍 Disclaimer: I butchered the progression in the 5's and 3's wave. The first 2 weeks of the 5s wave has 1 more set, the first 2 weeks of the 3s wave has 2 more sets. Store: 🤍 Forum: 🤍empire-forum.com Juggernaut Method 2.0, written by Chad Wesley Smith and carried by JTS Strength, is one of the most well known competitively-oriented programs of the last decade. Utilizing a mix of block periodization, wave progression, and plus sets, Juggernaut is an effective introduction into planning full competitive macrocycles. Here, we compare Juggernaut with one of it's main influencers, Jim Wendler's 5/3/1.

A Brand New Bach Organ: Prelude and Fugue in C, BWV 531 - Contius Organ Leuven

1714
92
18
00:07:12
19.06.2022

In 1748, Johann Sebastian Bach wrote a letter of recommandation for the organ builder Heinrich Andreas Contius (1708-1795), a master of his craft, stemming from the Silbermann-Wagner tradition. Few of his instruments, which represented a sound world that is very suitable for Bach's music, survive today. The Contius Foundation realised a magnificent copy of the Contius organ in Liepaja, of which case and some pipework are preserved. After meticulous research, the organ was built by Joris Potvlieghe (Tollembeek, Belgium), in collaboration with Flentrop Orgelbouw (Zaandam, The Netherlands). The instrument is located in the baroque St.-Michielskerk in Leuven, Belgium, which provides a monumental ambience and rich acoustic. I'm extremely honoured to be "Organist in Residence" of this very inspiring instrument for the season 2022-2023; this role includes, a.o., playing regular concerts. In a series of recordings, I hope to share the beauty of this project. But if you have the chance: most welcome to experience the instrument live in concert...!! 🤍 Audio recording: Koen van Andel, many thanks!! Allthough the organ itself is basically finished, the prospect is still waiting for its final glory: elaborate guilded wood carvings! Funding is being sought to complete the visual part of the instrument. Stop list: I - Hauptwerk, C-d’’’ Bordun 16' Principal 8' Füllflöte 8' Gemshorn 8' Gedackt 8' Octave 4' Spitzflöte 4' Flauto traverso 4' Quinte 3' Octave 2' Cornetti V Mixtuur V Fagott 16' Trompete 8' II - Oberwerk, C-d’’’ Gedackt 8' Quintatöne 8’ Viola di Gamba 8' Principal 4' Rohrflöte 4' Nassat 3' Octave 2' Terz 1 3/5' Waldflöte 1' Mixtur IV Schalmey 8' Vox Humana 8' Tremulant Pedal, C-d’ Principal 16' Subbass 16' Violon 16’ Octave 8’ Gedackt 8' Quinte 5 1/3' Octave 4' Waldflöte 2' Mixtuur V Posaune 16’ Posaune 8' Clairon 4' Coupler I-II No pedal couplers Pitch a'=415 Hz Temperament Neidhardt "Dorf" 🤍

METHODE 5.3.1 Pour Augmenter Ton Bench !

21173
908
137
00:11:56
29.09.2021

────────────────────────────────────── 🎓 Coach Diplômé STAPS ⫸ commande ton programme et rejoins l'armée des guerriers sur : 🤍 🏋️‍♀️Athlète QNT sport nutrition ⫸ -20% avec le CODE ⫸ FITNESSFUSION 🦯 La boutique Fitness Fusion ⫸ 🤍 💸UTIP : Fitness Fusion Fais un don pour nous aider à financer les prochains feat avec de gros youtubeurs du Fit-GAME 📲INSTAGRAM : 🤍fitness_fusion 🤍jjo_fitness 🤍pimousse_yt Des Exclus de Nos Futur Vidéo en Story, notre quotidien et les réponses vos questions en MP. 🐦TWITTER : 🤍FitnessfusionY1 Tout les dramas se passe la-bas ! 🎮TWITCH : Fitnesssfusion (avec 3 "s") Live du Lundi au Vendredi entre 14h et 20h ! 🔷 DISCORD : 🤍 C'est ici que la communauté des guerriers se retrouve. 🎶 TIKTOK : Fitness_fusion Retrouve tout les meilleurs moments de la FF ────────────────────────────────────── BIENVENUE dans la FF les GUERRIERS ▶ 𝕄𝕌𝕊ℂ𝕌𝕃𝔸𝕋𝕀𝕆ℕ ◀ FORCE & FUN Nouvelle vidéo 🔝 🔴Dimanche : Video Fun + On vous fait gagner des compléments ⚫️Mercredi : J'jo coach Pimousse ────────────────────────────────────── Salut les guerriers, Dans cette vidéo on vous dévoile la méthode de force préféré de Jjo : le 5. 3.1. ! Essayer là vous verrez que vous aller progresser sur vos exercices. C'est une super méthode de force qui a fait ces preuves. Bonne vidéo, Force & Fun ! ────────────────────────────────────── 🔔On active la cloche, on n'oublie pas de lâcher un like et un commentaire pour soutenir la chaîne. C'est gratuit ! (si tu ne sais pas quoi écrire en commentaire met "FORCE & FUN" ça nous aide pour atteindre les 100K) Notre Matériel (PC, MUSCU, LIVRES) ➡︎ 🤍 Intro : Fitness Fusion 🔊Niklas Gustavsson - Put The Place Up 🔊 💻Contact pro : origliacousins🤍gmail.com

Results of 10 months on 5/3/1 (Jonny's vlog #15)

56505
254
65
00:03:02
19.04.2014

Thanks for checking out the video. Click here to get access to the calorie calculator I used throughout the 10 months: 🤍 My lifts have increased by the following over 10 months: Squat: 205kg to 232.kg Deadlift: 250kg to 270kg Bench: 135kg to 145kg This is the result of 10 months on Jim Wendler's Beyond 5/3/1 program

STREETLIFTING : je teste le 5/3/1 pyramide (cycle de force)

3211
187
17
00:14:01
05.11.2021

Une séance avec moi pendant mon cycle de force en 5/3/1 pyramide. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Dans cette vidéo, je vous dévoile le protocole de force que je viens de débuter et que je vais suivre sur les prochaines semaines, et vous emmène avec moi à On Air la Courneuve pour une séance en compagnie de Lionel (🤍lionel_allbars). Merci à 🤍Flomarrec de m'avoir fait découvrir cette méthode au travers de tes vidéos! PROTOCOLE 5/3/1 PYRAMIDE Les charges sont calculées sur 90 % de ton max réel. Séance 1 : 5 répétitions à 65 % 5 répétitions à 75 % Max répétitions à 85 % 5 répétitions à 75 % Max répétitions à 65 % Séance 2 : 3 répétitions à 70 % 3 répétitions à 80 % Max reps à 90 % 3 répétitions à 80 % Max reps à 70 % Séance 3 : 5 répétitions à 75 % 3 répétitions à 85 % Max répétitions à 95 % 3 répétitions à 85 % Max répétitions à 75 % Séance 4 : Deload 5 répétitions à 40 % 5 répétitions à 50 % 5 répétitions à 60 % Ensuite tu recommences et tu rajoutes + 2kg. 4 séances = 1 cycle. Je te conseil d'en faire 3 pour de meilleurs résultats. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Rejoignez-moi sur instagram pour plus de performances : 🤍 Rejoignez-moi sur TikTok pour davantage de contenus : 🤍 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ LIENS D'AFFILIATIONS CI-DESSOUS 🎁 | 🤍myproteinfr -52% avec le code : PAULINE Lien de commande ⤵️ 🤍 ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Athlète professionnelle de StreetWorkout chez 🤍swattteam_official

MAKSIMINOSTO-OHJELMA 5 - 3 - 1

2439
39
4
00:12:43
20.11.2021

Esittelen off-seasonilla käyttämäni 5-3-1 maksiminostoihin valmistavan treeniohjelmani ja kertaa viimeisten viikkojen nostoja. Ohjelmassa tehdään lyhyitä sarjoja pyramidi tyylillä ja painojen määrää nostetaa progressiivisesti. Videolla esittelen ohjelman ensimmäisen jakson, joka kesti kolme viikkoa. Ensi viikko on deload, jonka jälkeen ohjelma jatkuu samanlaisella kolmen viikon jaksolla, jossa painoja on nostettu hiukan. Teen seuraavasta 5-3-1 -jaksosta videon joka viikolta, joissa pureudun tarkemmin liikkeisiin ja ohjelmansuunnitteluun. Jos teille tulee mitä tahansa kysymyksiä, niin vastaan mielelläni videolla ja kommenteissa. Lisää penkkaavia voimamiehiä löytyy Wotes Heavy Things kanavalta: 🤍 5-3-1 -ohjelman jaksot: Ensimmäinen osa: 🤍 Toinen osa: 🤍 Kolmas osa: 🤍 Neljäs osa: 🤍 Maksimien Testaus: 🤍 #Fressi #Voimamies #Voimannosto

Rutina 5/3/1 Wendler

65231
1781
128
00:07:11
01.12.2014

Jim Wendler 5/3/1 After 1 Year: Maxing Out Deadlifts & OHP

47441
378
51
00:04:44
16.05.2016

In this video, I go for a new one rep max on both deadlifts and overhead press after 1 year following Jim Wendler 5/3/1. Please subscribe to the channel before you go. New videos will be uploaded every other day! Follow us on Instagram: 🤍apfau and 🤍paulaoyarce3 Follow us on Myfitnesspal: 🤍apfau24 and 🤍paula_3591 Like us on Facebook: 🤍 For business inquires, training, meal prep, questions/comments, contact us at Pfaufitness🤍gmail.com

Mi Programa de Entrenamiento - WENDLER 5/3/1 (Explicación Completa)

11841
435
47
00:13:14
29.03.2019

Sígueme en redes sociales! ►Instagram: jorgecfitness 🤍 ►Facebook: JorgeCfitness 🤍 ►Twitter: 🤍jorgecfitness 🤍 ►Snapchat: jorgecfit

Les Feldick - 5-3-1 - Through the Bible Program #5791

1414
30
1
00:28:30
27.11.2018

Official Les Feldick Ministries In this episode of Through the Bible, Les Feldick continues teaching through the book of Genesis. This week Les starts the discussion on how the Old Testament program was interrupted several times, starting in Isaiah 61:1. To Order Books, CDs, DVDs or to Donate, visit: 🤍lesfeldick.com Need Salvation? Visit: 🤍lesfeldick.org/plan4hvn.html

Назад
Что ищут прямо сейчас на
5 3 1 campagnola solusi lcd hp berkedip APEX実況 color oops review ink pen haya we bas bioinspired nibali bijel manojsinghprayagraj Hierro golden m4 BIM моделирование alan walker process variable (PV) akali vs galio boomer friend bfro angular2